Though herbs have been used for hundreds of years to heal, scientists are finally starting to substantiate these plants’ abilities to alleviate arthritis pain, reduce high blood sugar and cholesterol, and help with many other conditions. They’re even discovering amazing new powers in the best healing herbs, such as the ability to kill cancer cells and help problem drinkers curb their alcohol intake.
Herbs and other natural remedies can be as effective as traditional treatments, often without the same negative side effects. Here are few superhealers you’ll want to add to the all-natural section of your medicine cabinet and even to your favorite recipes. Folding one or two of them into your cooking every day can yield big benefits :
- Rosemary : Have cough problems? Try rosemary. The eucalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Rosemary is also rich in anti inflammatory tannins, which soothe a sore throat. Rosemary can be added to white beans, potatoes and apples.
- Mint : Have stomach issues? Try mint. Peppermint contains menthol, a natural plant compound that relaxes pain inducing intestinal spasms. This reduces belly discomfort by 40 percent. Mint can be added to eggplant, tomatoes, melon and green peas.
- Oregano : This herb is very good for menstrual cramps. Enjoying 2 tsp of fresh oregano daily during menstruation reduces or eliminates cramps. That’s because this herb’s thymol and carvacrol, relax uterine muscles to prevent painful contractions. Oregano can be added to mushrooms, tomatoes and olives.
- Curry Powder : This herb is very good for joint pain. The curcumin in curry inhibits the body’s production of prostaglandin E2, an inflammatory compound that over-sensitizes nerves. This blunts joining and muscle pain as effectively as prescription medicines. Curry powder can be added to lentils, rice, cauliflower and spinach.
- Dill : This is another herb which can be used to stomach issues. Scientists have found that dill’s limonene works as well as prescription antibiotics at killing harmful intestinal bacteria such as E.coli. Dill can be added to cucumbers, beets, carrots and greens.
- Parsley : Have bloating issues? Try parsley. Thanks to its stores of apiol and myristcin, parsley is a natural diuretic that relieves bloat-inducing water retention by preventing salt from being reabsorbed into bodily tissue. Parsley can be added to pasta, tomatoes, grains and onions.
- Cayenne : It relieves congestion. The fiery capsaicin in cayenne deactivates substance P, a neurotransmitter linked to inflammation. The result is less sinus congestion and pressure. This can be added to leafy greens, beans, soups and rice.
- Basil : Mood uplifter. The eugenol and rosmarinic acid in basil boost the brain’s production of dopamine and serotonin. According to research, this could lead to sunnier moods in as little as three days. Basil can be added to tomatoes, pizza, pasta and olives.
- Cilantro : Takes care of tiredness. The carboxylic acid in cilantro binds to heavy metals such as mercury in the blood and carries them out of the body. Their removal reverses the toxin buildup that causes chronic fatigue, joint pain and depression. This herb can be added to corn, black beans and curries.
- Ginger : Have nausea? Try ginger. Ginger’s gingerol and shogaol calm digestive tract spasms to reduce nausea better than motion-sickness drugs. This herb can be added to potatoes, soup and rice.
Talk with your doctor. It’s best to tell him if you’re considering supplements. Some herbs can interact with certain meds, including those for high blood pressure, diabetes, and depression, as well as blood thinners and even OTC drugs. Don’t overdo it. More isn’t necessarily better and could be dangerous. Always follow dosing instructions.
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