Food cravings are a dieter’s worst nightmare. Nothing is more frustrating than when you’re trying to lose weight and craving cookies, chips, or chocolate. The worst part is that all those snacks will only make hunger worse. At the end of day, you’ll feel guilty, deprived, and unsatisfied.
If your sweet tooth is raging out of control, check out these healthy ways to suppress cravings :
- Avoid your Triggers – Try to figure out why you’re craving sugar or salty snacks in the first place. Is it because you’re bored or stressed out? Or maybe you feel the need to eat while watching TV? Once you identify your triggers, avoid them at all costs. For instance, if you’re craving chocolate when you’re bored, call a friend or do a few push-ups.
- Consider What Your Body Needs – Food cravings may indicate nutritional deficiencies. A strong taste for chocolate could be a sign that you need more magnesium in your diet. If you crave fried or fatty foods, get more calcium. Sugar cravings are associated with low levels of chromium, sulphur, or tryptophan.
- Drink Water – Many people confuse hunger with thirst. When all you need is more water, your brain can trick you into thinking that you haven’t eaten enough. To prevent this problem, increase your fluid intake. Drink plenty of water and teas such as green tea, organic tea.
- Get Rid of Stress – Research indicates that stress also affects food preferences, making you crave sugar and carbs. Pilates, yoga, deep breathing, meditation, progressive muscle relaxation, and regular exercise will calm your mind and boost overall health.
- Eat More Protein – Studies have found that a high protein intake helps reduce sugar cravings. Due to its appetite-suppressing effects, protein keeps you full and wards of hunger. Eventually, you can make snacks and desserts using protein powder. This way, you’ll slim down without having to give up dessert.
There are many other ways to fight cravings and shed stubborn fat. Simple lifestyle changes, such as getting more sleep and seeking healthier substitutes for your go-to snacks, can make it easier to stick to your diet.