Anxiety Basics

Anxiety disorders are the most prevalent mental health conditions. Although they are less visible than schizophrenia, depression, and bipolar disorder, they can be just as disabling. In this post I have tried to include he basics you need to know about anxiety for early diagnosis or prevention.

Anxiety is triggered when the senses pick up a threat, as simple as a loud noise, a scary sight, a creepy feeling. This external information take two different routes through the brain:

  • The shortcut. When startled, the brain automatically engages an emergency hot line to its fear centre, the amygdala. Once activated, the amygdala sends the equivalent of an all-points bulletin that alerts other brain structures. The result is the classic fear response which is sweaty palms, rapid heartbeat, increased blood pressure and a burst of adrenaline. All this happens before the mind is conscious of having smelled or touched anything. Before you know why you’re afraid, you are.
  • The high road. Only after the fear response is activated does the conscious mind kicks into gear. Some sensory information, rather than traveling directly to the amygdala, takes a more circuitous route, stopping first at the thalamus – the processing hub for sensory cues – and then the cortex – the outer layer of brain cells. The cortex analyses the raw data streaming in through the senses and decides whether they require a fear response. If they do, the cortex signals the amygdala and the body stays on alert.

The body’s response to anxiety is a complex process. By putting the brain on alert, the amygdala triggers a series of changes in the brain chemicals and hormones that out the entire body in anxiety mode.

  • Stress hormone boost. Responding to signals from the hypothalamus and pituitary gland, the adrenal glands pump out high levels of the stress hormone cortisol. Too much cortisol short circuits the cells in the hippocampus, making it difficult to organise the memory of a trauma or stressful experience. Memories lose their context and become fragmented.
  • Racing Heartbeat. The body’s sympathetic nervous system, responsible for heart rate and breathing, shifts into overdrive. The heart beats faster, blood pressure rises and the lungs hyperventilate. Sweat increases and even the nerve endings on the skin tingle into action, creating goose bumps.
  • Fight, Flight or Fright. The senses become hyperalert, drinking in every detail of the surroundings and looking for potential new threats. Adrenaline shoots to the muscles, preparing the body to fight or flee
  • Digestion shutdown. The brain stops thinking about things that bring pleasure, shifting its focus instead of identifying potential dangers. To ensure that no energy is wasted on digestion, the body will sometimes respond by emptying the digestive tract through involuntary vomiting, urination or defecation.

I understand that this post would require a glossary for the medical terms so here goes :

  • Amygdala – The emotional core of the brain, the amygdala has the primary role of triggering the fear response. Information that passes through the amygdala is tagged with emotional significance.
  • Auditory and Visual Stimuli – Sights and sounds are processed first by the thalamus, which filters the incoming cues and shunts them either directly to the amygdala or to the appropriate parts of the cortex.
  • Bed Nucleus of the Stria Terminalis – Unlike the amygdala, which starts off and immediate burst of fear, the BNST perpetuates the fear response, causing the longer term case of typical anxiety.
  • Cortex – It gives raw sights and sounds meaning, enabling the brain to become conscious of what it is seeing or hearing. One region, the prefrontal cortex may be vital to turning off the anxiety response once a threat has passed.
  • Hippocampus – This is the memory center, vital to storing the raw information coming in from the senses, along with the emotional baggage attached to the data during their trip through the amygdala.
  • Locus Ceruleus – It receives signals from the amygdala and is responsible for initiating many of the classic anxiety responses, rapid heartbeat, increased blood pressure, sweating and pupil dilation.
  • Olfactory and Tactile Stimuli – Smells and touch sensations bypass the thalamus altogether, taking a shortcut directly to the amygdala. Smells, there fore often evoke stronger memories or feelings than do signals or sounds.

34 Comments Add yours

  1. Very informative Garima !!! Tell me one thing, one can loose weight too due to anxiety ???

    Liked by 1 person

    1. Garima says:

      Yes Smita, it’s possible. weight. Whether it causes weight loss or weight gain can vary from person to person and even situation to situation. In some cases, stress may lead to missed meals and poor food choices. For others, stress may cause them to completely lose the desire to eat.

      Liked by 1 person

      1. I feel for me it’s the reason to loose weight. Whenever I get anxiety I loose weight even if I eat properly. Thanks for your reply

        Liked by 1 person

      2. Garima says:

        Most welcome Smita.

        Liked by 1 person

  2. It’s really very informative post.I would like to add that “deep breathing exercises”(pranayama) And “Anulom vilom” has powerful role in reducing anxiety when practice for more than 2 weeks.They act by increasing in oxygen level in blood and enhancing parasympathetic tone in the body.

    Liked by 3 people

    1. Garima says:

      Yes they do. Thank you Prakash for sharing this with us.

      Like

  3. Great share…
    Keep up great work

    Liked by 1 person

    1. Garima says:

      Thank you Ravindra. Glad you liked it.

      Liked by 1 person

      1. My pleasure Garima.
        Have a great day.
        Keep blogging
        Cheers

        Liked by 1 person

  4. francisashis says:

    Great post indeed,really very useful post ,thank you very much for sharing.

    Liked by 1 person

    1. Garima says:

      You are most Francis. I hope you did not find it to be too technical.

      Like

  5. Crisply written Garima. Glossary in the end is something I read twice, to understand the paragraph which is written.

    Liked by 1 person

    1. Garima says:

      Hahahha sorry Manohar. This seems to be a too technical a post.

      Liked by 1 person

      1. That’s alright Garima. Anything that’s difficult to interpret does actually help the brain to think, thereby it’s in motion. Look, I’m getting into tech aspects of it now 😉

        Liked by 1 person

      2. Garima says:

        Hahahha well done Manohar.

        Liked by 1 person

  6. mcarten says:

    Lizard brain in action.🥰thank you

    Liked by 1 person

    1. Garima says:

      Hahahhaha. Given that there have been 10 million years of evolution developing our neocortex — our neomammalian brain — why does it seem to fail so often in normal individuals? Why do we so often hear about politicians and celebrities acting on their primitive drives and urges and committing horrendous acts? The answer is one that any small child can give you: We all can make a choice, a choice as to whether we are going to give in to the primitive urges and desires of our reptilian brain or, instead, use our neocortex to control them.

      Like

      1. mcarten says:

        Or even better have your monkey brain, and lizard brain work together. Have the monkey brain tell lizard brain it ok chill. apparently lizards dont like listening to monkeys so when that happens they just go bananas. 😜😊

        Liked by 1 person

      2. Garima says:

        Hahahah this is good too. Thank you for stopping by.

        Like

  7. Sidharth says:

    I really liked the way you expressed about anxiety it’s something that affects a lot of us but none talks about it all that much. I truly appreciate the descriptive aspect & the attention to detail with which you weaved magic with this post. Keep it up with the bliss of your words. 🙂

    Liked by 1 person

    1. Garima says:

      Thank you for such kind words Sidharth. I am glad you liked my post. The damage is real. Anxiety disorders have been linked to depression and increased substance abuse, particularly of alcohol. A recent study found that men who have anxiety disorders are twice as likely to die from cancer as men who don’t, even when factors such as drinking and smoking are taken into account.

      Like

  8. shaun Moser says:

    Well researched… and most pertinent. Life is a lot more stressful now than I remember it being even in the nineties, which almost certainly makes latent anxiety tendencies flare up.

    Liked by 1 person

    1. Garima says:

      Ah yes Shaun. It is the new epidemic. Stress makes your body and mind alert to what’s going on. However, constant stress can be the sign of an anxiety disorder. People with anxiety were more likely to say that crying feels helpful but uncontrollable. If you have anxiety, you might cry often or uncontrollably.

      Like

  9. shaun Moser says:

    I don’t cry… but it does take some work to slough off the constant feeling of stress. Good work!

    Liked by 1 person

    1. Garima says:

      I do 🤣🤣. But yes exercise is another way to let off some steam.

      Like

      1. shaun Moser says:

        Yah… works better than drinking, that’s for sure! 😉

        Liked by 1 person

      2. Garima says:

        Hahahha yes indeed. Have a good day Shaun. Thank you for stopping by.

        Like

      3. Garima says:

        Thank you 🙏🏼🛤

        Like

  10. Sometimes not only do the symptoms of anxiety arrive before recognition of the cause but the cause remains unknown. That inability to determine the cause, let alone combat it, intensifies the anxiety. I find it difficult to compare anxiety to bipolar disorder because I haven’t experienced episodes of completely disabling anxiety separately from other bipolar symptoms such as depression, manic delusions and incoherent thinking.

    Liked by 1 person

    1. Garima says:

      Anxiety disorders are an especially common mental health condition associated with bipolar disorder. Many people with bipolar disorder will experience at least one anxiety disorder during their lifetime. Both disorders are treatable. But they’re long-term conditions that can sometimes be challenging to live with.

      Like

  11. A really good article, thankyou.

    Liked by 1 person

    1. Garima says:

      Glad you liked it. Anxiety is very common and underrated these days.

      Like

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