Daily Dose of Nature

Herbal Tea for Flu Symptoms

Symptoms are signals that our body is out of balance is some way, in a state of dis-ease. Symptoms themselves should not necessarily be suppressed, as what modern medicine and pharmaceuticals strive for, but to be treated by healing the whole system on a deeper level. Herbal and natural remedies, taken properly and without the mindset of just getting rid of a symptom, can be very effective in treating colds and the flu. Herbal remedies work by helping to bring the body back into balance.

Here is a list of some herbal teas for fighting flu :

  • Lemon Balm Tea : A 2016 study found that lemon balm inhibited the replication of the influenza A virus. The results were prominent during various phases of the infection, demonstrating that drinking lemon balm tea may help prevent the flu or stop it in its tracks once you’ve contracted it.
  • Green Tea : A study published in BioMed Central found that green tea catechins and theanine helped to minimise the risk of contracting flu. Researchers found that green tea catechins such as epigallocatechin gallate (EGCG) inhibit the RNA of viral cells, thus suppressing the spread of the virus.
  • Echinacea Tea : Researchers found that echinacea helps to reverse inflammation caused by the flu that results in symptoms including a stuffy nose and sore throat. Scientists also found that certain types of echinacea helped to reduce excessive mucus production and demonstrate virucidal effects on the virus.
  • Black Tea : Scientists at Washington University School of Medicine investigated the effects of black tea ingredients on flu viruses. Researchers found that flavonoids in black tea worked in coordination with healthy gut bacteria to prevent influenza infections.
  • Peppermint Tea : Peppermint tea can help soothe flu symptoms including nausea and vomiting. Pair it with a dash of raw honey to soothe a sore throat and promote better breathing.
  • Ginger Tea : Ginger offers anti-inflammatory effects that help to reduce inflammation and swelling that can cause congestion and cough. These properties can also help soothe stomach muscles to reduce symptoms of cramps and nausea.

Reference : https://www.cupandleaf.com/blog/best-tea-for-flu

10 Comments Add yours

  1. Very informative writeup.

    Liked by 1 person

    1. Garima says:

      I am glad you liked it. I am marvelled at the benefits of herbs on our daily life.


      1. True, I also take green tea on regular basis.

        Liked by 1 person

      2. Garima says:

        There are different types of green tea. Wait..you just gave me an inspiration to write a post on it πŸ‘πŸΌπŸ‘πŸΌ. Thank you.

        Liked by 1 person

      3. Looking forward to your next post.

        Liked by 1 person

      4. Garima says:



  2. Patty Gordon says:

    For the first time in a long time I brewed a big container of green tea. I love the effects of it and it tastes so much better than plain water!

    Liked by 2 people

    1. Garima says:

      Oh great going Patty. It has multiple benefits.


    1. Garima says:

      Thank you for the reblog.


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