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Easy, Delicious Meal Prep in Under 30 Minutes

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If you’ve ever dived into the world of build-a-bowl meals, you’ll know just how delightful they can be. Combining a mix of flavors and textures, each bite feels like a little adventure. Today, we’re diving into Spiced Mediterranean Chicken Bowls—easy to customize and packed full of goodness.

Let’s Talk Ingredients: What You’ll Need

At the heart of these bowls is a dreamy, spicy red pepper feta sauce that dials up the flavor. To make it, all you need is your trusty blender and a few simple ingredients. For lean protein, we’ll use ground chicken seasoned to perfection with a spice mix that transports your taste buds straight to the Mediterranean. But, this isn’t just a chicken show—rice, roasted chickpeas, crunchy cucumbers, and tangy pickled red onions join the fiesta.

Here are some product suggestions to bring it all together:

– Ground Chicken: You can grab some fresh ground chicken at your local store, but if you’re shopping on Amazon, the Perdue Harvestland Fresh Ground Chicken is a great option.

– Canned Chickpeas: Try the Biena Roasted Chickpeas for that extra crunch.

– Extra Virgin Olive Oil: Something like the Colavita Extra Virgin Olive Oil will make all the difference in flavor.

– Spices: Use a complete spice set like the Simply Organic Mediterranean Seasoning Set for your cumin, oregano, paprika, and more.

– Feta Cheese: Try the Athenos Traditional Crumbled Feta Cheese for authentic flavor.

– Rice Options: Consider Lundberg Family Farms Organic Jasmine Rice for the perfect base.

– Blender for the Sauce: If you’re in need of a good blender, the Ninja Professional Blender is excellent for getting that silky smooth sauce.

Make It Your Own

The beauty of these bowls is how easily you can switch things up. Not a fan of chicken? No worries—ground turkey, beef, or lamb work just as well. You could even dice and cook chicken breast or thighs. Want to switch the grains? Go for brown rice, jasmine rice, quinoa (like Bob’s Red Mill Organic Quinoa), or even orzo. Each brings its own unique texture and flavor.

Spice It Up

If you relish a little more heat, consider adding pickled jalapeños. They’ll partner beautifully with the roasted red pepper feta sauce, adding another layer of spiciness that’s sure to tickle your tastebuds.

Vegetarian? No Problem!

Transforming this dish into a vegetarian delight is straightforward. Skip the meat and bulk up with an extra can of chickpeas, or try the same spice mix with crumbled tofu from Nasoya Organic Tofu for a new twist. Plant-based meat alternatives like Beyond Meat Plant-Based Ground Beef also fit in harmoniously.

Sauce Sensations

Our spicy red pepper feta sauce is a game-changer, but feel free to get creative. Maybe a spicy green feta sauce or a roasted garlic whipped feta dip tickles your fancy. Use the Breville Fresh & Furious Blender to try different sauce recipes with ease.

Recipe Time: Making Spiced Mediterranean Chicken Bowls

1. Whip Up the Sauce: Blend all your ingredients for the red pepper feta sauce until smooth, and set it aside. While you’re at it, prep your other toppings like cucumbers and pickled red onions.

2. Cook Up the Chicken: Heat some olive oil in a skillet. Once it’s warm, toss in your onions and cook until they’re soft. Push them to the side and add your ground chicken, breaking it up with a spoon. Season it with your spice mix comprising garlic powder, cumin, oregano, paprika, turmeric, and thyme. Be generous with your freshly ground black pepper. Cook until the meat is no longer pink.

3. Assemble Your Bowls: Start with a scoop of your spicy feta sauce on one side of a shallow bowl. Add a generous serving of rice next to it. Spoon in your chicken, and top off with chickpeas, sliced cucumbers, and pickled red onion. Garnish with olive oil, crumbled feta, fresh mint, and parsley. For the ultimate experience, enjoy it with a side of warm pita bread, like Stacy’s Pita Chips, to scoop everything up!

Meal Prep Heaven

Thinking about meal-prepping these beauties? Easy. Store the sauce, chicken, rice, and garnishes separately in airtight glass containers, like those from Prep Naturals Glass Meal Prep Containers. Assemble when you’re ready to indulge, and you’ve got a fresh, delicious meal ready for any busy day.

Dive Into Deliciousness

These spiced Mediterranean chicken bowls are a joy to make and even better to eat. Filling and flavor-packed, they’ll brighten up your mealtime with colors and aromas straight from the Mediterranean shore. It’s a meal that satisfies, whether you’re scooping it up with warm pita or diving in with a fork. So grab your ingredients, enjoy the process, and get ready to fall in love with this simple yet savory dish!

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.