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The Surprisingly Legal Way I’m Eating Cookies While Losing Weight (Yes, Really—and They’re on Amazon Too)

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I’ll never forget the first time I tried keto.

It was three days in, I was hangry, Googling “can I eat cookies on keto” while side-eyeing a sad pile of celery sticks. I missed the crunch, the chew, and let’s be real—the chocolate chips.

But here’s the wild part: not only can you eat cookies on keto, but they can also be delicious, easy to make, and totally part of your plan—as long as you’re using the right ingredients.

I’m talking cookies that are low-carb, sugar-free, AND actually taste like dessert.

So if you’re like me—trying to lose weight, maybe lower your blood sugar, but still want to feel like a human who gets to eat cookies—you’re in the right place.

Let me show you the keto cookie recipes I swear by, the Amazon goodies that make them happen, and why baking these babies helped me stick to my diet instead of quitting on day four.

First: Can You Really Eat Cookies on Keto?

Short answer: YES.

Longer answer: They just need to be low in carbs (usually under 5g net per serving), high in fat, and made without sugar or regular flour.

Think almond flour, coconut flour, monk fruit sweetener, and healthy fats like butter or coconut oil.

I promise—it’s not as complicated as it sounds. If I can bake these between Zoom calls and toddler tantrums, so can you.

My Keto Cookie Starter Pack (All on Amazon!)

Before I dive into the recipes, here are my ride-or-die keto baking staples you can grab without leaving your house:

1. Almond Flour

This is the base of most keto cookie recipes. It’s fluffy, slightly nutty, and way lower in carbs than regular flour.

Try this: Bob’s Red Mill Super-Fine Almond Flour

2. Erythritol or Monk Fruit Sweetener

Zero calories, zero sugar, and it tastes like sugar.

Best blend IMO: Lakanto Monkfruit Sweetener

3. Sugar-Free Chocolate Chips

Because life is too short for chocolate-less cookies.

My go-to: Lily’s Dark Chocolate Chips

4. Baking Powder + Vanilla Extract

Yes, these matter. No, don’t skip them.

Grab these: Clabber Girl Baking Powder and Nielsen-Massey Vanilla Extract

5. Cookie Scoop + Baking Mat

These make cleanup a breeze and your cookies look pro.

Worth every penny: OXO Good Grips Cookie Scoop and Silpat Silicone Baking Mat

Cookie Recipe #1: Chocolate Chip Keto Classics

Let’s start with the cookie that saved my diet.

Ingredients:

• 2 cups almond flour

• 1/3 cup monk fruit sweetener

• 1/4 cup melted butter or coconut oil

• 1 egg

• 1/2 tsp baking powder

• 1 tsp vanilla extract

• 1/3 cup sugar-free chocolate chips

Instructions:

1. Preheat oven to 350°F.

2. Mix everything in one bowl.

3. Scoop onto lined baking sheet.

4. Bake for 10–12 minutes.

5. Let cool before inhaling.

Why I love them: They taste like the real deal. Crispy edges, soft middle. I keep a stash in the fridge for late-night cravings.

Cookie Recipe #2: Peanut Butter Power Bites

These are more like chewy little fat bombs disguised as cookies. I eat one before workouts or when I want a sweet snack that actually fills me up.

Ingredients:

• 1 cup natural peanut butter (no sugar added!)

• 1/3 cup sweetener

• 1 egg

• Optional: sugar-free chocolate chips or a pinch of salt on top

Best PB to use: Santa Cruz Organic Peanut Butter

Instructions:

1. Mix all ingredients in a bowl.

2. Scoop onto baking sheet.

3. Bake at 350°F for 10–12 minutes.

Pro tip: Add a sprinkle of sea salt before baking for that sweet-salty magic.

Cookie Recipe #3: Coconut “Macaroon-ish” Mounds

These ones remind me of the coconut cookies my grandma used to keep in a tin… except now I don’t crash an hour later.

Ingredients:

• 2 cups unsweetened shredded coconut

• 1/4 cup almond flour

• 1/3 cup sweetener

• 2 egg whites

• 1 tsp vanilla extract

• Pinch of salt

Best coconut: Let’s Do Organic Shredded Coconut

Instructions:

1. Beat the egg whites until slightly frothy.

2. Fold in the rest of the ingredients.

3. Scoop into small mounds and bake at 325°F for 15 minutes.

Bonus: These freeze beautifully. I eat them straight out of the freezer when I need a treat.

Cookie Recipe #4: Keto Snickerdoodles (Yes, Really)

These are soft, buttery, and coated in cinnamon goodness. I didn’t know keto could taste this nostalgic.

Ingredients:

• 1 1/2 cups almond flour

• 1/4 cup coconut flour

• 1/2 cup butter, softened

• 1/3 cup monk fruit sweetener

• 1 egg

• 1/2 tsp baking powder

• 1 tsp cinnamon + 1 tbsp sweetener for rolling

Instructions:

1. Mix the dough. Chill for 15 minutes if it’s sticky.

2. Roll into balls, coat in cinnamon-sweetener mix.

3. Flatten slightly and bake at 350°F for 10–12 minutes.

Cinnamon I love: Simply Organic Ground Cinnamon

Why These Cookies Helped Me Stick to Keto

Here’s the truth: dieting is hard when it feels like you’re always missing out.

But when you can still eat warm, melty chocolate chip cookies without breaking your goals? That’s what I call sustainable.

Baking these at home:

• Saved me money (store-bought keto cookies are $$$)

• Helped me control ingredients

• Made me feel like I wasn’t constantly restricted

• Gave me something to look forward to each week

And the best part? I could share them with my kids, my husband, even my skeptical best friend—and no one even knew they were low-carb.

A Few Tips From One Keto Baker to Another

• Store in the fridge: Keto cookies tend to be softer and more delicate. Keeping them cold helps with texture.

• Sweetener taste varies: Some people love erythritol, others prefer allulose or monk fruit. Try a few to see what tastes best to you.

• Don’t expect bakery-style puff: Keto cookies are usually denser and don’t rise much. But trust me, the flavor delivers.

• Make double batches: One batch disappears fast. Ask me how I know.

Final Crumbs

I never thought “cookies” and “diet” could live in the same sentence—let alone the same pantry—but here we are.

Keto cookies saved my sanity. They helped me feel normal. And they proved that living healthy doesn’t have to mean living without dessert.

So if you’ve been afraid to start keto because you thought you had to give up treats, let this be your permission slip to bake the dang cookies.

Need me to send you a free 5-day Keto Cookie Challenge with recipes and links to all the Amazon products in one place? Just say the word—cookie squad reporting for duty.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.