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3 Weird Wellness Habits That Are Now My Entire Personality (and You’ll Kinda Love Them Too)

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So I’ve started doing something new in the shower. No, not that—calm down.

I’ve started doing gua sha while I condition my hair.

Yes, the same ancient Chinese technique that’s all over TikTok, except now it’s happening while I’m standing in hot steam, naked, and avoiding eye contact with my shampoo bottles like they know too much.

Let me back up.

I’ve always been into trying “just weird enough” beauty and wellness stuff. Not full vampire facial status (yet), but definitely the kind of person who has used snail slime on her face “just to see.” So today, I thought I’d share the three little rituals that have actually stuck. They’re a little extra, a little indulgent, and weirdly effective. And best of all? You can order every single thing I use on Amazon while pretending you’re just getting toothpaste.

1. In-Shower Gua Sha: Like Face Yoga in a Sauna

I used to gua sha at my vanity like a normal person. But my problem was—I’d forget to do it. Or worse, I’d do it in a rush and drag the stone across a dry face like I was sanding wood. Not ideal.

One day I was conditioning my hair and had three minutes to kill, so I grabbed my gua sha stone (I use this stainless steel one) and just… started scraping my face with my conditioner still in. The steam made my skin soft, my pores were open, and the glide was chef’s kiss.

Now it’s a whole vibe. I close my eyes, tilt my head back, and pretend I’m in a Korean spa, not my slightly moldy rental tub in New Jersey. I also keep this little face oil cleanser on the shower shelf just for gua sha days. I know they say you should rinse oils off, but if I die, let it be slippery and radiant.

Result? My cheekbones are slowly starting to believe in themselves again. My jaw tension is way down. And I swear it helps with puffiness, especially on mornings where I wake up looking like a swollen croissant.

2. NAD+ Microinjections: The Thing That Sounds Terrifying But Isn’t

Okay. Deep breath. We’re gonna talk needles. Tiny ones. Like, so small your skin doesn’t even get mad about it.

So NAD+ is this coenzyme that everyone from biohackers to wellness girlies won’t shut up about. It’s supposed to boost energy, slow aging, help with cellular repair—all the things you want but usually need 84 hours of sleep and a clean diet to get.

But instead of taking it in a pill or getting it in an IV drip at some Beverly Hills clinic, I started using NAD+ microinjections at home. I know, it sounds wild. But I found this FDA-registered microneedling pen and this NAD+ serum for topical use that’s meant to pair with it.

You just load the pen, tap-tap-tap it across your face (I focus on forehead and smile lines), and then chill. It doesn’t hurt—more like a tickly poke—and the glow afterward is real. I do it once a week while watching Love Island. Because nothing says cellular regeneration like judging hot strangers in swimwear.

Bonus? My skin drinks up whatever I put on it after. Moisturizer? Absorbed. Serums? Devoured. Compliments? Frequent.

Pro tip: Start slow. First time I got a little overconfident and looked like I got lightly slapped by a jellyfish. Cute, but not sustainable.

3. Scent Layering: Because Why Smell Like Just One Thing?

Here’s a thing no one tells you about adulthood: body sprays are not just for high school bathrooms. In fact, scent-layering might be the most grown-up thing I’ve ever done.

Instead of picking one perfume and spraying it like a middle school locker room, I started combining different types of scents—body washes, lotions, oils, and perfumes—to create a smell that’s so me it could file my taxes.

Here’s how I do it:

• I shower with this coconut vanilla body wash that smells like vacation.

• Then I use this unscented body lotion and mix in a few drops of essential oil blend depending on my mood. (Lavender for peace, citrus when I want to feel like a productive human.)

• Once I’m dressed, I spray this musky, warm perfume on my clothes and neck.

The result? People ask me what I’m wearing all the time—and I say, “It’s a custom scent.” Because it is. Because I made it. And because no one needs to know I smell this good for under 50 bucks.

Also, it’s weirdly therapeutic. You get to start and end your day with a smell that feels like you. One day I smelled like a garden in Morocco. Another day I was a vanilla cookie dipped in cedarwood. It’s a whole identity arc.

Final Thoughts (AKA My Bathroom Is Now a Lab)

So yes, I now:

• Scrape my face with a metal tool in the shower like a serene gremlin.

• Poke my skin with NAD+ while watching trash TV.

• And mix perfumes like I’m running a very tiny French factory.

And you know what? I love it here.

These rituals make me feel taken care of—by me. They’re small, kind of ridiculous, but they give my day structure and a little sparkle.

You don’t need to do all of them. Maybe start with just one. Maybe try the scent layering and see how it changes your mood. Maybe the gua sha helps you feel less puffy and more alive. Maybe the NAD+ is a bit much right now, and that’s okay too.

Just remember: Wellness doesn’t have to be green juices and $300 facials. Sometimes it’s a slippery stone in a hot shower, a gentle poke on your forehead, and smelling like your own little signature brand.

And sometimes? That’s more than enough.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.