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One Woman’s Journey to Ditch the Glucose Spikes (and the Midday Crashes)

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You know that 3 PM feeling? When your brain starts buffering like a bad Wi-Fi connection, your energy plummets, and you suddenly start fantasizing about snacks you don’t even like? That used to be me. Every. Single. Day.

For years, I thought I just wasn’t a morning person. Or an afternoon person. Honestly, I wasn’t much of a person until I had some coffee and a muffin… or a cookie… or both. I’d feel great for about an hour, and then boom—energy crash, mood dip, and sometimes even anxiety out of nowhere. It wasn’t until I started learning about glucose spikes that things started to make sense.

And if any of this sounds familiar, trust me, you’re not alone. Let’s talk about why managing glucose spikes is so important, how I finally got off the sugar rollercoaster, and the small changes (plus some fun Amazon finds!) that made a big difference.

Glucose Spikes 101 – And Why You Should Care

Okay, let me break it down simply, because I’m no scientist, just a tired girl who wanted to feel better.

Every time we eat, especially carbs or sugar, our blood sugar (aka glucose) goes up. That’s normal. But when it spikes really high and then crashes down quickly? That’s when the trouble starts.

For me, that looked like:

• Feeling sleepy right after lunch

• Getting cranky (aka hangry) when I didn’t eat on time

• Insane cravings for sweets after dinner

• Mood swings that made me feel like a character in a telenovela

Turns out, constantly spiking and crashing your blood sugar can:

• Mess with your hormones

• Make weight loss really hard

• Affect your skin (hello, surprise acne)

• And even lead to insulin resistance, which is like the body’s way of saying, “I’ve had enough of this sugar circus.”

Once I understood that, I couldn’t unsee it. I wanted to get off this ride for good. So I started experimenting—nothing extreme, just small changes. And guess what? They worked. Slowly but surely, I started to feel more stable, more energized, more me.

My Glucose Game Plan: What Actually Helped

Here’s the part where it gets fun. I didn’t go keto or give up bread forever (because… no). I just started doing things in a smarter order, swapping a few items, and adding a little structure. Below are the tools and tricks that actually made a difference—and yes, they’re all available on Amazon, because who has time to run around?

1. Apple Cider Vinegar Shots – A Pre-Meal Power Move

Product I use: Bragg Apple Cider Vinegar Shots

I started taking a tablespoon of ACV (diluted in water) before higher-carb meals. It helps blunt the glucose spike. I swear, I feel less bloated and less sleepy after eating.

A little warning: Don’t take it straight or you’ll burn your throat (trust me, I tried). That’s why I love these pre-made shots—less drama, same effect.

2. Protein Before Carbs – Simple but Game-Changing

Product I snack on: RXBAR Protein Bars

One trick I learned? Eat your protein and veggies first, then carbs. So if I’m having pasta, I’ll have some grilled chicken or eggs first. It’s weirdly effective.

And if I’m in a rush or grabbing breakfast on the go, I reach for an RXBAR. They’re made with whole ingredients and don’t spike my sugar the way granola bars used to.

3. Get Moving After Meals – Even Just a Wiggle Walk

Product I love: Walking Pad Treadmill for Under Desk

After dinner, instead of melting into the couch, I started doing 10–15 minute walks. And if I’m working from home? I walk while answering emails. This walking pad has been a total lifesaver—compact, quiet, and makes me feel productive and healthy.

You don’t need to power walk like you’re late to brunch. Just light movement helps keep your blood sugar steady. And it seriously helps digestion.

4. Fiber First – Like a Gentle Hug for Your Blood Sugar

Product I mix in: Bellway Super Fiber + Greens

Fiber slows down the absorption of sugar, which means fewer spikes. I started mixing this citrus-flavored powder into water 15 minutes before meals. It’s not gross, and it doesn’t make me bloat like some other fibers I’ve tried.

It’s especially great before a restaurant meal when I know I’ll be indulging a bit.

5. Continuous Glucose Monitor (CGM) – Data = Power

Product I tried: Nutrisense CGM Program (Amazon Referral Starter Kit)

Wearing a CGM for two weeks was eye-opening. I could literally see which meals were making my blood sugar go haywire. Spoiler alert: My favorite acai bowl was the villain all along.

It’s not something I wear all the time, but using it for a short period helped me connect the dots. It made everything real.

6. Swap Your Sweeteners (Without Losing Your Mind)

Product I bake with: Lakanto Monkfruit Sweetener

I love baking, but regular sugar was wreaking havoc on my glucose. I started subbing in monkfruit sweetener and, honestly, no one could tell the difference. Even my sugar-loving cousin didn’t notice—and she notices everything.

Real Talk: What Changed For Me

Managing glucose spikes wasn’t just about my numbers—it was about how I felt. Within a few weeks:

• My energy stopped crashing mid-day

• I felt less puffy and bloated

• My skin cleared up (bonus!)

• I stopped feeling like a snack-obsessed gremlin

And honestly? I just felt more in control. I didn’t realize how much my food choices were affecting my moods until they weren’t anymore. I could go out to brunch and enjoy pancakes without spiraling into a carb coma, as long as I added some protein and fiber first. It became less about restriction and more about rhythm.

So… Is It Worth It?

Yes. A thousand times yes.

Managing glucose spikes doesn’t mean you can’t eat what you love. It just means being a little smarter about how you eat it. Think of it like learning to drive—once you know the rules, you can go anywhere.

And no, you don’t need to be perfect. I still eat fries. I still have cake at birthdays. I just no longer let my blood sugar hold the steering wheel. I’ve got my energy back, my cravings are under control, and I don’t feel like I’m being ruled by my stomach anymore.

If you’re ready to hop off the sugar rollercoaster too, start small. Pick one thing from the list. Try it out. And most importantly—listen to your body. It’s been trying to talk to you this whole time.

Affiliate Disclaimer:

Some of the links above are affiliate links, which means I might earn a small commission if you choose to buy—at no extra cost to you. It helps keep this blog running (and my fiber stocked). Thanks for supporting my snack-fueled wellness journey 💛