Be Inspired..!!

One simple bedtime routine, a few Amazon hacks, and suddenly my pants fit again.

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You know that feeling when your brain is tired but also weirdly awake? That was me. Every night.

I’d climb into bed, thinking I’d crash in seconds—but my mind had other plans. I’d start scrolling through Instagram reels, reading random Reddit threads about people’s cats, and then suddenly it was 2:17 a.m. and I was still wide awake… watching a stranger clean their bathroom.

The next day? Groggy. Moody. Craving three croissants by 10 a.m.

And don’t even get me started on the scale. Let’s just say: she wasn’t moving—unless it was upward.

I used to think weight gain was all about what I ate. But turns out, my sleep habits were messing up my metabolism more than the occasional late-night cookie.

So, I did a full bedtime reset.

Nothing crazy. No silent retreats. No celery juice.

Just a few little habits—and a few helpful Amazon finds—that completely changed the game.

Here’s my exact nighttime ritual that helped me sleep like a rock and lose weight without changing my entire life.

1. I created a “wind-down hour” with this genius light.

I used to go from bright kitchen lights and noisy TV right into bed, expecting sleep to just magically show up.

Nope.

Now, I start dimming things around 8:30 p.m.

This Hatch Restore 2 Smart Sleep Light made a huge difference. It mimics sunset and gently tells my brain, “Hey girl, let’s start shutting down.”

It also has soothing sleep sounds—my fave is the ocean one. I pretend I’m in Malibu. It’s cheaper than therapy.

2. I swapped my doom scroll for magnesium.

I don’t know who needs to hear this, but Instagram will still be there tomorrow.

What won’t be? Your melatonin if you keep blue-lighting your eyeballs all night.

Now I take two of these Magnesium Glycinate capsules before bed.

Magnesium helps calm my mind and body, and I actually feel sleepy instead of restless.

Bonus? It helps with bloating and digestion too.

3. I changed my sheets. Yes, really.

This one sounds weird but hear me out. My old sheets were scratchy and made me sweat.

I’d toss and turn like a rotisserie chicken.

I finally splurged on these CGK Unlimited Bamboo Sheets—soft, breathable, and cool.

Now I slip into bed and actually want to stay there.

And the less I toss, the more I sleep, and the more balanced my hunger hormones are the next day.

4. I drink a “sleepy girl mocktail.”

TikTok made me try it, and you know what? I’m glad I did.

My version:

• 1/2 cup tart cherry juice

• A spoon of calm magnesium powder

• A splash of sparkling water

Tart cherry juice contains natural melatonin. Magnesium, again, helps you relax. And it feels like a treat—without the sugar crash.

It tastes like adult Kool-Aid and knocks me out in 30.

5. I wear these blue light-blocking glasses like a nerdy superhero.

Look, I’m not going to pretend I never watch TV or scroll TikTok in bed. I’m human.

But I wear these blue light blocking glasses for at least an hour before lights out.

They look cute, and I swear I get sleepier faster when I use them.

Also, they’ve cut down my late-night headaches. Who knew?

6. I set the room to Arctic Tundra mode.

Okay, maybe not that cold. But I do sleep best when it’s chilly.

I bought this little Vornado cooling fan from Amazon, and it’s been life-changing.

It hums softly (hello white noise), keeps me from sweating, and I wake up feeling fresh—not sticky.

When your body cools down, it naturally prepares for sleep. And when you sleep better, your cortisol (stress hormone) drops… which helps with fat storage. Boom.

7. I track my sleep like a weirdo, and it keeps me honest.

I use the Oura ring, but you could also go with a FitBit or even just a sleep tracker app.

Seeing my sleep score makes it fun to go to bed early.

Gamifying my bedtime was the only way I stuck to it. Plus, when I saw my REM sleep improve, I felt like a sleep ninja.

8. No phones in bed. I mean it.

I bought this cute little charging station and I plug in my phone across the room—out of arm’s reach.

This forces me to stop scrolling.

I also got a cheap sunrise alarm clock that wakes me up gently with light and bird sounds, not that awful “EE-EE-EE” that jolts you out of a dream like a fire drill.

So… did I actually lose weight?

Yes. And it wasn’t because I started eating like a rabbit or living in the gym.

I was just less tired.

And when I was less tired, I had fewer cravings. I made better choices.

My body wasn’t holding on to fat for dear life because I wasn’t constantly running on empty.

In 3 months of fixing my sleep, I lost 9 pounds.

And more importantly, I felt sane again.

Final thoughts:

If you’re stuck in that cycle of “tired all the time, eating junk, gaining weight, feeling like a zombie,” I feel you.

I lived there.

But fixing my sleep—just one small change at a time—was like the first domino.

It didn’t feel like a diet. It felt like finally resting.

And when your body feels safe and rested, it’s amazing what it lets go of.

So if you’re looking for a sign to skip the 12th Netflix episode and wind down with a cherry magnesium mocktail instead… this is it.

Your metabolism (and your eyebags) will thank you.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.