Be Inspired..!!

Because I like to spy on my own blood sugar before it sabotages my mood, my sleep, or my favorite jeans.

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You know that awkward moment when someone sees the little white disc stuck on your arm and asks, “Oh, are you diabetic?” and you’re like, “Nope, just neurotic.”

Yeah, that’s me.

So here’s the deal. I wear a continuous glucose monitor (or CGM for short) even though I’ve never been diagnosed with diabetes. And no, I’m not trying to be dramatic or “extra”—I’m just trying to understand what the heck my body is doing every time I eat a bagel or skip lunch.

It all started when I hit that mysterious age (you know the one) where your energy goes missing, your jeans get tighter without warning, and you find yourself Googling things like “why do I crash after salad?” and “is it normal to get sleepy after oatmeal?”

Enter: the FreeStyle Libre 2 Continuous Glucose Monitor. My cousin, who’s into biohacking and cold plunges and all that intense stuff, casually mentioned it at a family dinner—while eating cauliflower pizza, naturally. I laughed at first, but then I couldn’t stop thinking about it.

What if my blood sugar was the silent drama queen behind all my random bloating, mood swings, and 3 p.m. exhaustion?

So I ordered the sensor. Slapped it on the back of my arm. Downloaded the app. And suddenly, I had a 24/7 window into my body that made me feel like Nancy Drew, but for glucose.

Spoiler Alert: I Was Spiking Like a Rollercoaster at Six Flags

My first surprise? I wasn’t eating that badly. In fact, I thought I was doing great. Avocado toast for breakfast, sweet potatoes with dinner, the occasional oat milk latte. But according to my CGM, my blood sugar was like:

📈⬆️ 10:00 a.m.

📉⬇️ 11:30 a.m.

📈⬆️ 1:00 p.m.

😵‍💫 And then… food coma by 2.

It wasn’t until I saw it in real-time that it clicked: even “healthy” food can jack up your blood sugar if the timing or pairing is off.

For example, that beloved oat milk latte? My CGM told me it was basically a sugar bomb in disguise. Now I pair it with protein—like a hard-boiled egg or one of these Paleo Protein Bars—and boom, no crash.

The Freedom of Knowing

Wearing a glucose monitor made me feel empowered instead of confused. I used to second-guess every symptom—like “Am I tired, or just lazy?” Now I can see when my blood sugar crashes and know it’s not my fault—I just need a snack with better macros.

I even started tweaking my meals. Swapped out my nightly rice bowl for Riced Cauliflower, added fiber supplements like this Organic Psyllium Husk, and started using Apple Cider Vinegar Capsules before high-carb meals.

Bonus: my jeans stopped strangling me after lunch.

My CGM Turned Me Into a Sleep Detective

Another unexpected perk? I realized poor blood sugar control was messing with my sleep. Like, I’d wake up at 3 a.m. drenched in sweat and panic-Googling things like “perimenopause or demon possession?”

Turns out, I was having a blood sugar dip in the middle of the night. Once I started eating a small protein snack before bed—like a tablespoon of almond butter or a boiled egg—I started sleeping like a rock. Or like a slightly anxious rock, but still.

What It’s Not

Let me be clear: this isn’t about obsession or fear-mongering. I don’t count every carb or avoid bananas like they’re poison. I still eat dessert (looking at you, Hu Chocolate). I just eat it smarter—maybe after dinner with some fat and protein, instead of on an empty stomach.

I also take Berberine, which helps regulate blood sugar, and I try to move a bit after meals—even if it’s just dancing while I do the dishes. I have a playlist called “Post-Dinner Glucose Groove.” Yes, I’m that person.

What I Tell My Friends

When my friends ask me why I wear a CGM, I say:

“I’m not diabetic. I’m just curious.”

Curious about how my body responds to what I eat.

Curious about why I feel great some days and like sludge on others.

Curious about how to live with more energy, less guessing, and better poops (honestly).

And if I can wear mascara and monitor my glucose at the same time, it’s not that hard.

My Setup (If You’re Curious Too)

If you’re even thinking about trying this out, here’s what I recommend:

1. FreeStyle Libre 2 Sensor

Easy to apply. Lasts 14 days. Barely feel it on my arm.

2. Adhesive Covers (so it doesn’t fall off) – link

Especially if you work out, sweat, or just bump into everything like I do.

3. Protein Snacks –

• Paleo Protein Bars

• Grass-Fed Beef Sticks

4. Apple Cider Vinegar Capsules – link

Less harsh than liquid, same benefits.

5. Fiber Supplement – Organic Psyllium Husk

6. Berberine Supplement – link

7. Almond Butter Packets – link

Perfect bedtime snack without needing a spoon.

TL;DR (Too Long, Didn’t Read)

I wear a glucose monitor even though I’m not diabetic because it helps me:

• Avoid energy crashes

• Understand which foods mess with my body

• Sleep better

• Keep my mood stable

• Fit into my clothes without crying

And honestly, it’s kinda fun being able to see what’s happening inside your body in real-time. Like wearing a little secret superpower on your arm.

So no, I’m not diabetic. I’m just data-driven.

And that tiny white disc? It’s my new BFF.

P.S. If you’re thinking of trying one, don’t be afraid. Just be curious. Your body has been trying to tell you things for years. Now you’ve got a way to actually listen.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.