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Why Tracking My Poop, Sleep, and Mood for 30 Days Made Me a Saner Human (with Help from Amazon)

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If you had told me a month ago that I’d be excited to log my poop every day, I would’ve laughed…and probably backed away slowly. But here I am—30 days older, possibly wiser, and definitely way too proud of a perfectly formed stool that I logged with an actual app.

Let me back up.

Why I Did This

I was tired. Not just “ugh, Monday” tired, but foggy-brained, cranky-for-no-reason, struggling-to-sleep kind of tired. My stomach felt like it had its own secret life, and my moods? Let’s just say my cat was giving me side-eyes. I didn’t want another supplement. I wanted answers. So I decided to run my own little wellness experiment: track my poop, sleep, and mood for 30 days—see what patterns popped up.

Did I become a poop guru? Not quite. But did I learn a lot? You bet.

Here’s how it went—and yes, I used some actual stuff from Amazon to make it less weird and more doable.

Week 1: The Setup (and the “Why Did I Do This?” Phase)

I kicked things off with three tools:

• Poop Log App – Free. Funny icons. Weirdly satisfying.

• Fitbit Inspire 3 – Tracks my sleep, steps, and heart rate. Comfortable to wear, even at night.

• Day One Journal – I like writing with pen and paper sometimes. This one’s got mood-tracking pages that don’t make you feel like you’re in therapy.

And for the poop part (brace yourself):

• Squatty Potty – Yes, the toilet stool. It works. Your colon will thank you.

• Flushable Wipes – Game changer. That’s all I’ll say.

Logging my poop felt…awkward. There’s a whole Bristol Stool Chart I never thought I’d know so intimately. The first few days were chaotic—my entries looked like I was rating abstract art (“Soft, floaty, anxious mood, didn’t sleep well”).

But soon, patterns started to form.

Week 2: TMI, but Transformative

By week two, I started connecting the dots.

One night, I had nachos at 10 p.m. and a beer. Big mistake. I was awake at 2 a.m., bloated, and irritable the next day. And guess what? Poop log: Type 6 (mushy). Mood: cranky. Sleep: 4 hours. Ouch.

I realized dairy was not my friend at night. And wine? Even worse.

I swapped in Chamomile Tea before bed. Slept like a log.

I also added OLLY Sleep Gummies when I needed extra help winding down. They taste like candy but work like a gentle knockout punch.

Meanwhile, I found myself actually looking forward to updating my poop log (I know, what?). There’s something strangely satisfying about seeing your body communicate with you. Gross? Maybe. Empowering? Surprisingly yes.

Week 3: Mood Swings Make Sense Now

This was the week things got emotional. I started tracking not just whether I felt “happy” or “sad,” but also energy levels, motivation, and irritability. Turns out, I was basically a grizzly bear two days before my period. Poop? Constipated. Sleep? Tossing and turning. Mood? EVERYTHING IS TERRIBLE.

So I made a change.

I ordered Magnesium Glycinate supplements. I’d read they could help with both sleep and digestion. I took one every night after dinner.

It helped. Not immediately, but after about four days, I noticed less bloating, deeper sleep, and a calmer feeling even during that usual PMS doom spiral.

I also started taking Seed Probiotics (fancy, but I figured it was part of the experiment). My gut felt more… stable? Fewer surprises, less gurgling after meals.

And you know what? That week, my poop was textbook perfect. (Never thought I’d write that sentence.)

Week 4: I Became That Person

By now, I was fully invested. My friends were side-eyeing me at brunch when I pulled out my journal. (“Just tracking how these pancakes make me feel tomorrow!”)

But I was feeling better than I had in months.

I noticed that when I went to bed before 10:30, didn’t eat past 8, and skipped sugar in my coffee, everything improved:

• Sleep: 7+ hours, solid.

• Mood: Not skipping around, but definitely not grumpy.

• Poop: Regular, painless, and dare I say… majestic.

I even ordered a Bidet Attachment because apparently I now care that much about my bathroom experience.

What I Learned

• Gut and brain? Totally linked. I had no idea that a stressful day at work could show up in the toilet the next morning. Wild.

• Sleep is EVERYTHING. No supplement or probiotic fixes your life if you’re getting 4 hours a night.

• Food matters more than you want to admit. That “cheat meal” isn’t just about calories—it can wreck your gut and mood for days.

• Tracking doesn’t have to be rigid. Some days I forgot to log. Some days I overshared. But overall, it gave me a picture of what “normal” looks like for me.

Would I Recommend It?

Yes. Especially if you’re the kind of person who’s just “not feeling right” but can’t quite explain it. You don’t need to buy a million things—but the tools I used made it more fun, less gross, and way more doable.

And hey, if nothing else, you’ll get really good at understanding your own poop.

That’s growth, right?

So… are you gonna start tracking your poop too? Because honestly, once you do, there’s no going back.

And trust me—your future, well-rested, regular self will thank you.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.