Health Benefits of Watermelon empress2inspire.blogNutrition

Health Benefits of Watermelon

Slicing into a chilled watermelon on a hot summer afternoon is nothing short of a celebration. Like their cucumber cousins, the entire watermelon can be eaten, although people tend to only eat the inner pink or yellow flesh.

Here’s why you should consider watermelon more than just a refreshing summer treat:

  1. Boosts Immunity : The high supply of Vitamin C found in watermelon has also been shown to help improve immune function, shorten the duration of sickness and to help the body defend against heart disease and cancer.
  2. Detoxifies The Body : The majority of watermelon is made u of water (about 91%). Eating fruits and vegetables with a high water content helps the body to detox and rid itself of excess water and fluids, relieving uncomfortable bloating and swelling.
  3. Protects Skin Health : Studies have shown that watermelon’s antioxidants Vitamin C and Vitamin A both play an important part in maintaining the health os skin, especially as someone ages.
  4. Improves Heart Health : Studies have indicated that potassium intake from fruits and vegetables can positively impact blood pressure reduction in adults, which is useful in lowering the risk of stroke and heart disease.
  5. Boosts Eye Health : Watermelon is a great supplier of beat carotene, the form of Vitamin A found in plants. It plays a role in preventing macular degeneration, the leasing cause of age-related blindness.
  6. Relieves Muscle Soreness : Watermelon provides Vitamin C, which has been shown to protect cartilage and bones, to be used in repairing tendons and ligaments, and to help speed wound healing and scar tissue.
  7. Can Help with Weight Loss : Watermelon is very low in calories due to its high water content, yet offers important nutrients. At only 46 calories per cup, watermelon makes a great healthy snack option or addition to a healthy smoothie.
  8. Prevents Kidney Stones : Watermelon is a natural diuretic, meaning it helps to remove waste during urine production. While caffeinated drinks and alcohol also act as diuretics, they put stress on the kidneys to do do, while watermelon does not.
  9. Can Help Fight Cancer : Watermelon is also a great supplier of antioxidants vitamin C and vitamin A, both of which help fight free radical damage and stop DNA from harm ugly mutating, leading to the formation of cancerous tumours.
  10. Relieves Acid Reflux : Watermelon helps to soothe the gastrointestinal tree and helps to regulate pH levels, while also lessening inflammation and acid production throughout the body.

Researchers believe that beta-carotene and vitamin C are capable of preventing heart disease, cancer, and other chronic conditions. No matter which way you cut them, when it comes to nutrition, watermelons are number one.

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