Everything in the universe is in motion; nothing ever rests. Energy moves, vibrates and circles. Animate and inanimate objects have their own frequency of vibration. Human beings encompass body, mind and spirit. Each of these parts vibrates at a different level of frequency.
The physical body comprises of the gross material energies vibrating in the material world. Within this gross energy body are the emotional, mental and spiritual bodies that vibrate at a higher level. Our thoughts, emotions, mental states or physical conditions create vibrations, just as a musical tone causes an instrument to vibrate at a certain rate.
Here are a few ways to raise your energy, your vibration :
- Gratitude – Being grateful for what you already have surfaces positive feelings that increase your vibration and opens you up to receive more.
- Meditate – Meditating is a great way to connect with your higher self. Meditation also eliminates worries, anxieties, and other negative feelings.
- Connect with Nature – Go outside and connect with nature. It is a great way to ground yourself and feel connected to the universe.
- Self-Care – Taking care of yourself is an essential way to raise your vibration. Put on a face mask, get your nails done, or read a book! Do what feels good and makes you happy.
- Visualise – Close your eyes and see what you want to manifest. Visualise your dream life or goal. Imagine every aspect of your desire and see yourself with it.
- Drink Water – Water helps cleanse you of toxins and impurities that could be weighing down your vibration. Water raises your vibration from the inside out.
- Journal – Journalising is a great way to clear and organise the mind. Journalising will raise your vibration by releasing worries onto the paper, freeing them from your mind.
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Be Inspired..!! 
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