Everything in the universe is in motion; nothing ever rests. Energy moves, vibrates and circles. Animate and inanimate objects have their own frequency of vibration. Human beings encompass body, mind and spirit. Each of these parts vibrates at a different level of frequency.
The physical body comprises of the gross material energies vibrating in the material world. Within this gross energy body are the emotional, mental and spiritual bodies that vibrate at a higher level. Our thoughts, emotions, mental states or physical conditions create vibrations, just as a musical tone causes an instrument to vibrate at a certain rate.
Here are a few ways to raise your energy, your vibration :
- Gratitude – Being grateful for what you already have surfaces positive feelings that increase your vibration and opens you up to receive more.
- Meditate – Meditating is a great way to connect with your higher self. Meditation also eliminates worries, anxieties, and other negative feelings.
- Connect with Nature – Go outside and connect with nature. It is a great way to ground yourself and feel connected to the universe.
- Self-Care – Taking care of yourself is an essential way to raise your vibration. Put on a face mask, get your nails done, or read a book! Do what feels good and makes you happy.
- Visualise – Close your eyes and see what you want to manifest. Visualise your dream life or goal. Imagine every aspect of your desire and see yourself with it.
- Drink Water – Water helps cleanse you of toxins and impurities that could be weighing down your vibration. Water raises your vibration from the inside out.
- Journal – Journalising is a great way to clear and organise the mind. Journalising will raise your vibration by releasing worries onto the paper, freeing them from your mind.
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Be Inspired..!! 
Love this, thank you 🙏🏼
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Be conscious of your environment. Be conscious of people you are spending your time with and let go of those who do not serve you. Are you in toxic environments or around negative people who bring you down? As soon as you become aware of your surroundings and their energies, you have the power to change them. As a result, you can change your reality and raise your vibration. If you don’t change your environment, you will most likely be expected to act the same way as before and be held in a similar frame, making it hard to break through and become a better person. If things around you are making you feel a certain way, or they are reminding you of your past, you need to change them. Doing this will allow you to release the lower vibrations and negative emotions, helping you increase your vibration and become a better you.
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Thank you 🙏🏼 I appreciate the note 💙
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Most welcome.
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What a great post! Really resonates with me now.
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Glad you liked it. Raising your vibration, simply put, means that you are changing the rate at which your energy vibrates. And this is dependent on your emotional, mental, and physical states. You can change your energetic vibration by changing the way you feel, think, or act. It can be as simple as performing works of kindness and love. Or it can be a quiet meditation you perform once a day.
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Very beautiful post Garima….thx for sharing.
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David R. Hawkins, M.D., Ph.D., an internationally renowned spiritual teacher, psychiatrist, physician, researcher, and developer of the widely-known Map of Consciousness, presents a diagram of vibrational states of being in his book Power vs. Force. This diagram matches the vibrational frequency of its corresponding emotion. He mentions that 99% of the world’s population is living at a contracted frequency (below 200). Thus, the vast majority of humanity is either suffering or just getting by. To live in flow, in love, and in peace, you need to raise your vibration to match that of which you wish to attract.
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A good read indeed
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I believe that our purpose as Lightworkers is to raise the vibration of the planet. I innately knew that when I was younger but had no freaking idea how to do it! But the truth is, it doesn’t take a big action to increase your vibration.
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love the positivity!
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In contrast, low vibration is linked to fear, anxiety, sadness and depression. The higher your vibration, the more authentic you are, and the more capable you’ll be of tuning into what you really want and then manifesting it in the world. There are things that you can do to heighten your vibration if you need to. Glad you liked the article Christina.
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Yes! thanks for posting and keeping it positive!
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👍🏼👍🏼🙏🏼🙏🏼
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