What is it that lets some people live to age 100 and beyond and we are still struggling to get our health back on track. There’s no need to have your DNA sequenced yet to determine what genes you carry. It won’t change what you need to do now. You have the power to change many things that influence your health and how long you live.What is it that lets some people live to age 100 and beyond and we are still struggling to get our health back on track.
Let’s look at top reasons why your health might not be improving
- Wanting A Quick Fix – Getting healthy takes time and effort. It doesn’t have to be hard but it does require effort. Everyone seems to want a magic pill to make everything better but that’s not how your body works. Think of your aches and pains as warning flags or your body giving you signals and listen to it.
- Your Body is Full of Toxins – Toxins seem to be everywhere, in our food, our water supply and in the air but are you giving yourself a break from all the chemicals? Packaged foods with preservatives and fumes from toilet bowl cleaners are all harmful to our system. Sometimes your body just needs a break so it can clean itself out.
- Stress – When you are stressed, your body can’t tell the difference from a small stressor or a life-threatening event. It turns on the fight or flight nervous system and prepares for extreme circumstances. This changes the chemicals in your body and tells it to stops growth and repair, store fat and lowers your ability to make decisions.
- Not Eating Real Food – Real food contains enzymes for our digestive tract and it nourishes our bodies. Real food lowers inflammation resulting in less pain, headaches and disease. It may be tempting to pop a pill or supplement and expect huge changes but real results come with real food.
Good nutrition, physical activity, and a healthy body weight are essential parts of a person’s overall health and well-being. Together, these can help decrease a person’s risk of developing serious health conditions, such as high blood pressure, high cholesterol, diabetes, heart disease, stroke, and cancer. A healthful diet, regular physical activity, and achieving and maintaining a healthy weight also are paramount to managing health conditions so they do not worsen over time.