Health Benefits of Blueberries empress2inspire.blogNutrition

Health Benefits of Blueberries

Plump, juicy, and sweet, with vibrant colors ranging from deep purple-blue to blue-black and highlighted by a silvery sheen called a bloom, blueberries are one of nature’s great treasures. Though miniature in size, they are also proof that, when it comes to health benefits, good things really do come in small packages.

With blueberry production increasing to match rising levels of consumption, it’s clear that more and more people are discovering just how good these little blue dynamos are. Here are a few benefits :

  • Low Fat : A one cup serving contains only 80 calories and almost no fat.
  • High Fibre : A handful of blueberries helps satisfy recommended daily fibre intake. Fibre helps keep the body regular, the heart healthy, and cholesterol in check.
  • High Vitamin C : One serving delivers almost 25% of one’s daily requirement of Vitamin C. Vitamin C aids collagen formation and helps maintain healthy gums and capillaries and a healthy immune system.
  • High Manganese : Manganese plays an important role in bone development and in converting proteins, carbohydrates, and fats into energy.

Blueberries are well known for their nutritional and beneficial health effects. Its content in anthocyanins contributes to the health‐beneficial effects of blueberry against several chronic diseases including cardiovascular disorders, neurodegenerative diseases, diabetes, and cancer. Try to add them into your diet today.

42 replies »

    • Well they are the world healthiest food indeed. According to a study published in Circulation: Journal of the American Heart Association eating at least three servings of blueberries and strawberries every week can save women from heart attacks.

      Liked by 1 person

    • Yes Tom, the incidence of adulteration of fruits and vegetables is very high these days. Nonetheless I am glad you are already including blueberries in your diet.


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