Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

  • Having a fixed sleeping schedule makes me more productive during the day and I get a lot done.
  • I’m the one who controls my sleeping pattern.
  • I’m confident in my ability to fall asleep fast.
  • Life is so much better and enjoyable when you’ve slept well.
  • Getting out of bed in the morning feels great now that I’m well-rested.
  • There are only happy thoughts in my head when I’m dreaming.
  • I look and feel better when I get enough sleep, and that happens every day.
  • I sleep well wherever I am.
  • Falling asleep fast is easy for me.
  • Sleeping deeply becomes my norm.

7 Comments Add yours

  1. Kritika says:

    Sleep schedule is very much important. Thank you for the affirmations. Have a great day 🌞🌷

    Liked by 1 person

    1. Garima says:

      Thank you Kritika. It’s great to see you on the blog daily. I am grateful.

      Liked by 1 person

  2. Sleeping these days has not been easy for me. I will ensure this long weekend is utilised well 🙂

    Hope life is good!

    Liked by 1 person

    1. Garima says:

      Anxieties related to loss of control and uncertainty are understandable as we shelter in place during the COVID-19 pandemic. While a natural fear response is par for the course, too much anxiety can be problematic. Instead of spending time and energy worrying, why not channel that energy into what you can control — self-care. Focusing on sleep is a natural fit for working on self-care, as we know that getting enough sleep can benefit your immune system.

      Liked by 1 person

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