Luteal Phase Fitness: How I Turned My Hormonal Rollercoaster into a Smooth Ride

Because Who Says You Can’t Be Strong, Energized, and Balanced—Even in the Second Half of Your Cycle? I really appreciate you checking out my blog! Just so you know, some of the links in this post are affiliate links. This means that if you buy something through them, I might earn a little bit of…

April 13, 2025

4–5 minutes

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Because Who Says You Can’t Be Strong, Energized, and Balanced—Even in the Second Half of Your Cycle?

I really appreciate you checking out my blog! Just so you know, some of the links in this post are affiliate links. This means that if you buy something through them, I might earn a little bit of money. There’s no obligation to buy anything, but it would mean a lot to me if you did! 😊

Let me paint a picture: it’s the second half of my cycle, and my body feels like it’s hosting a rave—mood swings, fatigue, bloating, and cravings. I used to dread this part of the month, thinking I had to just power through. But then, I discovered the magic of luteal phase fitness and fueling, and everything changed.

Understanding the Luteal Phase

The luteal phase is the two-week period after ovulation and before your period starts. It’s when progesterone levels rise to prepare your body for a potential pregnancy. But for many of us, it’s also when we experience symptoms like fatigue, irritability, bloating, and cravings. Instead of battling these symptoms, I learned to work with my body—and it made all the difference.

My Luteal Phase Essentials from Amazon

I decided to arm myself with the best tools to support my body during this phase. Here’s what I found:

1. O Positiv FLO PMS Gummy Vitamins

These cute little gummies were a total game-changer for me. I’ll be honest—I wasn’t expecting much from something that tasted like candy, but WOW. With key ingredients like Chasteberry, Dong Quai, and Vitamin B6, they helped take the edge off my mood swings and seriously cut down on the bloating. I started noticing a difference within the first week. One reviewer even said, “I went from crying during commercials to feeling like a goddess.” Same, girl. Same.

2. Ritual Essential for Women Multivitamin 18+

When I felt like my hormones were throwing a wild party without inviting me, I knew I needed something to bring the balance back. Enter Ritual. This multivitamin is made for women and includes key nutrients like Vitamin D3, Magnesium, and Omega-3s—aka the hormone helpers. I love that it’s vegan, non-GMO, and has a minty aftertaste (no more gagging on fishy pills). Within a few weeks, I felt more energized and way less foggy. Plus, the delayed-release capsule means it’s super gentle on an empty stomach—which is a lifesaver when you’re not in the mood for breakfast.

3. Cycle Vitality 2 Luteal Phase by WishGarden Herbs

This herbal tonic became my secret weapon. Packed with Vitex, Wild Yam, and Dandelion root, it supported healthy progesterone levels and helped me feel more grounded. I took it twice daily, and over time, I noticed a significant improvement in my symptoms.

4. Ora Organic Hormonal Balance Powder – “Hormonious”

This powder seriously lives up to its name—Hormonious is exactly how I want to feel during my luteal phase. Packed with adaptogens like Maca, Ashwagandha, and Shatavari, it helps support mood, energy, and overall hormone balance. I mix a scoop into my almond milk latte or morning smoothie, and it gives me a gentle pick-me-up without any of that shaky, over-caffeinated vibe. Plus, it’s organic, vegan, and actually tastes good—kind of earthy, kind of vanilla-y. It’s like a warm hug for my hormones.

5. Happy Healthy Hippie PMS Support

This supplement was a game-changer for cramps and bloating. With ingredients like Vitex and Dong Quai, it helped regulate my cycle and reduce discomfort. One user mentioned it helped them “lose weight and conceive,” which was encouraging to hear.

Luteal Phase Fitness: Moving with Your Cycle

I used to push myself to work out the same way every day, regardless of where I was in my cycle. But I quickly learned that my body needed different things during the luteal phase.

Week 1 (Post-Ovulation):

I focused on strength training and moderate cardio. My energy was still high, and I felt strong.

Week 2 (Pre-Menstruation):

I switched to yoga, Pilates, and light walking. My body craved gentler movement, and this helped reduce bloating and ease cramps.

Fueling for the Luteal Phase

Nutrition played a huge role in how I felt. I made sure to include:

Complex Carbs: Sweet potatoes and quinoa to keep blood sugar stable.
Healthy Fats: Avocados and olive oil to support hormone production.
Magnesium-Rich Foods: Spinach and almonds to help with muscle relaxation and reduce cramps.

I also made sure to stay hydrated and avoided too much caffeine and sugar, which could exacerbate symptoms.

Final Thoughts

Embracing luteal phase fitness and fueling transformed my experience of the second half of my cycle. By listening to my body and supporting it with the right supplements and nutrition, I felt more balanced, energized, and in control. If you’re ready to turn your luteal phase into a time of strength and vitality, these tools can help you get there.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.