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Real Talk (and Snacks) from Someone Who’s Been There

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Okay, let’s just say it. Hitting a weight plateau sucks. It’s that moment when you’ve been doing everything “right” — eating your greens, skipping dessert, showing up to your workouts — and the scale just stares back at you like, “Nice try.”

I’ve been there. Twice. Okay, three times. The first time, I panicked and tried to live off celery and air. Spoiler: I was cranky, hungry, and still plateaued. The second time, I googled every possible reason the scale wasn’t moving, convinced I was retaining water from a bad breakup or something. The third time? I learned how to eat through it — and honestly, that’s what helped the most.

So if you’re reading this and wondering what to eat when your progress has flatlined, I got you. This isn’t about starving or drinking lemon water for dinner. It’s about fueling your body smartly, shaking things up, and actually enjoying your food again. And yeah, everything I recommend here is on Amazon, because if you’re going to reinvent your grocery list, might as well let Prime do the heavy lifting.

First, Let’s Talk Protein. Like, Real Protein.

When my weight loss slowed down, one of the first things I learned was that I wasn’t eating enough protein. I thought I was — I mean, I had a yogurt in the morning and some chicken at lunch — but when I actually tracked it? I was way under.

Now I start my day with a protein shake that doesn’t taste like gym socks. My favorite?

👉 Premier Protein Shake, Chocolate: 30g of protein, low sugar, and actually tastes like a melted milkshake. I drink this on busy mornings or post-workout, and it keeps me full until lunch. Sometimes I even pour it over iced coffee for a fancy Starbucks-ish vibe.

If you want to switch it up, I also keep these on hand:

👉 Orgain Organic Plant-Based Protein Powder, Vanilla Bean: Smooth texture, great in smoothies. I blend it with frozen berries, almond milk, and a spoonful of peanut butter when I want something cold and creamy.

Next Up: Fiber Is Your Friend (No, Really)

Plateaus sometimes happen when your digestion’s just…slow. It’s not cute, but it’s true. Upping your fiber can help your body feel more balanced, more regular, and — bonus — more full between meals.

One thing I started adding to my day?

👉 Garden of Life Raw Organic Fiber: It’s a mix of flaxseed, chia, and probiotics. I stir a scoop into my protein shake or even water with lemon. It’s not sexy, but it works.

Snack-wise, I ditched the empty crackers and switched to these:

👉 Bada Bean Bada Boom Crunchy Broad Beans: High in fiber and protein, with fun flavors like Sweet Sriracha and Sea Salt. They’re great for that 3 p.m. snack attack when you want something crunchy but not carby.

Say Goodbye to Boring Veggies

When I was plateauing, I realized I was stuck in a veggie rut: steamed broccoli, sad salads, repeat. No wonder I was bored and snacky by 8 p.m.

Here’s what helped me fall in love with veggies again:

👉 Dash Rapid Egg Cooker: Wait, hear me out. I use it to soft-boil eggs and steam veggies. Carrots, zucchini, even frozen edamame — five minutes, done. Then I top them with a sprinkle of:

👉 Everything But The Bagel Seasoning: Suddenly, my veggies taste like they’re from an actual restaurant. I even use it on roasted cauliflower for a snack that doesn’t feel like a compromise.

A Word on Carbs (Yes, You Can Still Eat Them)

Carbs aren’t the enemy. But choosing smarter carbs helped me bust through my plateau without giving up the foods I love. I stopped eating plain white rice with everything and switched to these:

👉 RightRice (Made from Vegetables): It cooks like regular rice but is made from lentils, chickpeas, and peas. More fiber, more protein, fewer carbs. I use it in burrito bowls, stir fry, even soups.

And when I want pasta but still want to feel smug about it?

👉 Banza Chickpea Pasta: This stuff is legit. It holds sauce well, doesn’t taste “weird,” and doesn’t crash my energy levels like regular pasta sometimes does.

Snack Smarter, Not Smaller

One of the most freeing things I learned was that snacking isn’t bad — it’s just gotta work foryou. Instead of nibbling random crackers or leftover kid snacks (guilty), I started building mini-meals with protein, fat, and fiber.

Here’s one of my go-to combos:

• 👉 Whisps Parmesan Cheese Crisps: Crunchy, cheesy, low-carb, and great with…
• 👉 Single-Serve Guacamole Cups: Built-in portion control. Plus, who doesn’t love guac?

Another lifesaver?

👉 RXBARs: Clean ingredients, no added sugar, and just the right amount of chewy. My fave is Peanut Butter Chocolate — it feels like dessert but actually fuels me.

And Don’t Forget the “Little Things” That Help Big-Time

Hydration is a silent hero when you’re in a plateau. Sometimes I thought I was hungry, but I was just dehydrated and bored. So now I carry one of these everywhere:

👉 Simple Modern Water Bottle with Straw Lid: It keeps my water cold all day, and for some reason, the straw makes me drink more. Science?

Also, if your meals are starting to feel meh, a good sauce can make all the difference:

👉 Primal Kitchen Buffalo Sauce (Whole30 Approved): I drizzle it on air-fried chicken, roasted veggies, even eggs. It’s tangy, spicy, and instantly perks up a boring meal without sneaky sugars.

Final Thoughts: You’re Not Broken, You’re Just in a Phase

Listen — plateaus are normal. They’re not punishment, and they’re not failure. They’re your body adjusting, figuring things out, sometimes just being a little stubborn. But you don’t have to punish yourself with bland food or skip meals to push through.

Sometimes the key is eating smarter, not less. Eating better, not perfect.

And if you take one thing from this post, let it be this: you deserve to enjoy your food, even while you’re working toward your goals. You don’t need a “cheat day” to eat something delicious — you just need better snacks, better balance, and maybe a little seasoning.

I hope this helps you push through, one tasty Amazon order at a time.

And if nothing else, you at least got a few new snacks to try. 😉

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.