(Because Your Skin and Stomach Deserve the VIP Treatment Too)

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If you’re anything like me, you’ve probably Googled “how to get glowing skin” or “how to fix gut issues naturally” more times than you’d like to admit.
Honestly, after years of trying every skincare serum and every probiotic pill out there, I realized something huge — it all starts with what you eat.
No magic cream can save you if your body isn’t getting the right nutrients from the inside out.
So today, I’m sharing some super easy superfood recipes that actually work — and yes, I’ll even link the Amazon goodies I use, so you don’t have to hunt them down.
Let’s glow, baby.
The Morning Glow Smoothie
(for skin so good you’ll “forget” your foundation)
Every morning, I make a smoothie that’s packed with bioavailable nutrients — meaning your body can actually absorb them easily.
The star of the show? Collagen peptides.
I swear by the Vital Proteins Collagen Peptides Powder (the one in the blue tub — you’ve definitely seen it).
Here’s what I toss into the blender:
• 1 scoop collagen peptides
• 1 cup unsweetened almond milk (or coconut milk if you’re feeling fancy)
• 1 frozen banana
• A handful of spinach (I know, but trust me, you can’t even taste it)
• 1 tablespoon Navitas Organics Cacao Powder — for that chocolatey vibe AND antioxidants
• 1 tablespoon Chia seeds for extra fiber
Blend it all up and drink it like you’re the CEO of Wellness.
Honestly, after just a week of doing this, my skin looked so much more plump and happy.
Plus, it totally kicked my mid-morning snack cravings to the curb.
The 5-Minute Glowy Skin Salad
(aka, the reason strangers started asking me what moisturizer I use)
Lunch is where I used to struggle.
I wanted something quick but also something that didn’t leave me bloated and sad.
Enter: the Super Skin Salad.
Here’s my go-to:
• A handful of arugula (peppery and packed with vitamins A, C, and K)
• Half an avocado (hello, healthy fats)
• A small handful of Go Raw Sprouted Pumpkin Seeds — seriously, these are like tiny nutrient bombs
• Half a cup roasted sweet potato cubes
• A sprinkle of goat cheese (optional but highly encouraged)
For dressing, I just drizzle some extra virgin olive oil and a squeeze of lemon.
Sometimes I’ll add a scoop of Bragg Nutritional Yeast for a cheesy, B-vitamin-loaded boost.
This salad is not only pretty to look at (important, let’s be real), but it also keeps my gut super happy thanks to all the fiber and healthy fats.
And yes, people will comment on your “glow.”
It’s the avocado working overtime.
The Happy Gut Soup
(because no one wants a cranky gut, right?)
When the afternoon slump hits, and your stomach feels like it’s about to start its own rebellion, this soup saves the day.
It’s super simple and loaded with gut-soothing ingredients.
You’ll need:
• 1 box Pacific Foods Bone Broth (or any high-quality bone broth)
• 1 small zucchini, chopped
• 1/2 cup carrots, chopped
• A handful of kale
• 1 tablespoon Miso paste (trust me on this)
• Some fresh ginger slices
Just simmer everything together for about 10 minutes.
The miso and bone broth are both powerhouses for gut health — they’re packed with amino acids, probiotics, and minerals.
Sometimes I throw in a handful of Eden Organic Wakame Flakes for extra minerals and fiber too.
This soup is warm, cozy, and makes me feel like I’m giving my gut a big supportive hug.
Honestly, I sometimes sip it in a mug while answering emails like I’m living my best coastal grandmother fantasy.
Dessert, But Make It Skin Food
(because discipline is important, but dessert is more important)
I love dessert way too much to ever give it up — and I refuse to believe you have to.
Instead, I just make a sweet treat that actually helps my skin.
Enter: Glowing Goddess Chocolate Bites
Here’s what you need:
• 1/2 cup Artisana Organics Raw Coconut Butter
• 2 tablespoons cacao powder (same Navitas one)
• 1 tablespoon honey or maple syrup
• A pinch of sea salt
Mix everything together, spoon into mini silicone molds (or just a baking sheet), and pop them in the freezer for 30 minutes.
These little bites melt in your mouth and are full of healthy fats and antioxidants.
Plus, coconut butter is basically nature’s moisturizer — it nourishes you from the inside.
Whenever I snack on one of these after dinner, I feel like some sort of holistic queen, and honestly, you will too.
A Few Quick Tips That Changed Everything For Me:
• Hydrate like it’s your full-time job. I bought this Stanley Tumbler because apparently everyone on TikTok had one, and not to be dramatic, but it changed my life.
• Sleep is skin care. I started taking Magnesium Glycinate before bed (it’s gentle on the stomach) and holy heck, my sleep (and skin) got way better.
• Stay consistent, even if you mess up sometimes. I still have pizza nights. I still love donuts. You don’t have to be perfect — you just have to be mostly good most of the time. Your body notices.
At the end of the day, taking care of your skin and gut isn’t about some complicated 15-step program.
It’s about little daily choices that add up over time.
Adding a scoop of collagen here, a handful of greens there, sipping on gut-loving soups — it’s the simple stuff that honestly makes all the difference.
And when you start to glow, and your gut is chill, you’ll feel it from your skin all the way down to your soul.
Pinkie promise.
Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.

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