Be Inspired..!!

Seafood So Good, You’ll Forget You’re Eating Healthy

I really appreciate you checking out my blog! Just so you know, some of the links in this post are affiliate links. This means that if you buy something through them, I might earn a little bit of money. There’s no obligation to buy anything, but it would mean a lot to me if you did! 😊

Let’s be honest: losing weight is hard enough without feeling like you have to survive on sad little salads every day.

And if you’re anything like me, you’ve probably had at least one moment where you’re poking at a plate of dry chicken breast thinking, There has got to be a better way.

Spoiler alert: there is—and it swims.

When I first started getting serious about cleaning up my diet, I realized seafood could be a total game changer.

It’s high in protein, usually low in calories, and full of good-for-you fats that actually keep you full instead of leaving you ready to raid the pantry an hour later.

Plus, it tastes amazing if you know what you’re doing—and no, you don’t have to be a five-star chef to pull it off.

One of my absolute go-to’s is salmon.

Specifically, I always grab Wild Planet Wild Sockeye Salmon because it’s wild-caught, sustainably sourced, and packed with omega-3s.

I just open the can (no shame), mash it up with a little avocado, squeeze some lemon juice over it, and pile it on top of a bed of Organic Girl Supergreens for the world’s easiest salad.

Five minutes, zero cooking, full-on flavor.

The first time I made this “lazy girl salmon salad,” my friend came over and saw it and was like, “Wait, you made that?”

Yes, ma’am. And yes, it’s healthy.

Another seafood hero for weight loss? Shrimp.

It’s super low in calories but high in protein, so you stay full without feeling heavy.

I always keep a bag of SeaPak Jumbo Cooked Shrimp in my freezer because it thaws super fast and can turn into dinner in about as long as it takes to scroll through TikTok.

One night after work, I tossed some thawed shrimp into a hot pan with Chosen Foods 100% Pure Avocado Oil, sprinkled in some garlic powder, squeezed half a lime on top, and threw it over some Thai Harvest Organic Brown Rice.

It was so good I actually took a picture… which, of course, never saw the light of Instagram because I ate it in about 47 seconds.

If you’re more into grab-and-go meals, you need to get your hands on Safe Catch Wild Tuna.

It’s tested for mercury and super clean, which is a big deal if you’re trying to eat seafood often without feeling sketchy about it.

I usually mix a pouch with a spoonful of Primal Kitchen Avocado Mayo and stuff it into a lettuce wrap for a crunchy, satisfying snack that feels way fancier than it actually is.

Seriously, you could serve these at a brunch and nobody would know it took you five minutes standing barefoot in your kitchen while listening to a true crime podcast.

And listen, if you ever get tired of the same old tuna and salmon rotation, you have to try cod.

I like Vital Choice Wild Alaskan Cod because it’s mild, easy to cook, and ridiculously forgiving (read: hard to screw up).

I bake it with just a little Frontier Co-Op Lemon Pepper Seasoning and a splash of olive oil at 400°F for about 12 minutes.

That’s it.

It comes out flaky, buttery, and feels way fancier than the effort you actually put in.

One night I even tricked my brother—who is a self-proclaimed seafood hater—into eating it.

He literally said, “This chicken’s really good,” and I just smiled and nodded.

Victory.

If you’re looking for an even lighter option, scallops are basically little bites of magic.

They’re high-protein, low-fat, and feel totally luxurious.

You can grab a bag of Sea Best Bay Scallops, and the cool part is they cook super fast—like two minutes on each side fast.

I usually sear them in avocado oil, toss some steamed asparagus on the side, and pretend I’m eating at a bougie restaurant instead of my kitchen in sweatpants.

Now, let’s talk about one of my secret weapons: seaweed snacks.

I know, I know, it sounds weird.

But hear me out—Annie Chun’s Organic Seaweed Snacks are salty, crunchy, and basically the healthiest “junk food” you can have.

They’re super low-calorie but packed with minerals like iodine, and they scratch that chip craving without wrecking your diet.

Sometimes I even crumble a few sheets over a bowl of rice and shrimp for a super quick “poke bowl” vibe.

And I can’t not mention sardines, even though they are kind of polarizing.

I used to think sardines were only for old fishermen and my weird neighbor growing up, but then I tried Wild Planet Sardines in Olive Oil, and holy wow—they’re actually good.

Packed with protein, calcium, and healthy fats, they keep you full for hours.

I mash them on Mary’s Gone Crackers Original Crackers with a little mustard and lemon juice, and it tastes way fancier than it has any right to.

When you’re trying to lose weight, the biggest key is eating food that fills you up without filling you out—and seafood totally fits the bill.

It’s high in protein, rich in nutrients, and it doesn’t leave you feeling like you need to lie down and rethink your life afterward.

Of course, it’s still important to keep your meals balanced with veggies, healthy fats, and smart carbs—but when you make seafood a regular part of your routine, you’ll be amazed at how much easier it is to stay full and stay on track.

Plus, let’s be real: it just tastes better than another sad chicken breast.

So next time you’re meal planning and thinking, ugh, what can I eat that won’t make me hate life?, just remember:

Shrimp, salmon, tuna, cod, scallops… and maybe a little seaweed snack for good measure.

Because life’s too short for boring food—even when you’re trying to fit back into those skinny jeans.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.