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Why I Stopped Ignoring My #2 and How It Helped Me Feel Like a New Human (With Amazon Finds That Make It Easier Than You Think)

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Let’s be honest: poop is one of those topics nobody wants to talk about—but absolutely should.

For years, I treated it like a weird bathroom secret. I never looked. I just flushed, sprayed some air freshener, and moved on with my day.

But then I started struggling with bloating, fatigue, random skin breakouts, and the kind of irregularity that made me feel like a human brick.

One awkward doctor’s appointment later, I realized: my poop was trying to tell me something. And I wasn’t listening.

That was the beginning of my journey into gut health, and let me tell you—it’s a wild world. But it’s also incredibly empowering.

Because when you start checking in with what’s coming out, you get a better sense of what’s going on inside.

So today, we’re going to talk about what healthy poop should look like, what your body might be trying to tell you, and how a few Amazon items helped me get my gut back on track—without turning into a full-on health nut.

Why You Should Be Checking Your Poop (Yes, Really)

Your poop is like a progress report from your gut. And your gut? It’s connected to everything—your immune system, mood, metabolism, skin, and even how well you sleep.

So if your digestion is off, chances are the rest of your body is feeling it too.

Now I’m not saying you need to keep a poop journal (unless you want to). But glancing in the bowl once a day? That can be a total game changer.

So… What Does Healthy Poop Look Like?

Let’s keep it simple.

Healthy poop should be:

• Medium brown in color (like a perfectly roasted marshmallow)

• Log-shaped, smooth, and easy to pass

• Soft but formed, not too hard, not too mushy

• Happening once a day, or at least regularly without effort

If you’re straining, skipping days, or it’s coming out like pebbles (or a smoothie), your gut’s waving a little red flag.

What Helped Me Get to “Poop Nirvana”

Once I started paying attention, I realized my poop was all over the place. Some days I’d feel great, others I’d be bloated and stuck.

So I started tweaking a few daily habits—and wow, did things move in the right direction (literally and figuratively).

Here’s what worked for me, with a few Amazon gems that helped big time:

1. Upping My Fiber Game

Fiber = fuel for your gut. It adds bulk, keeps things moving, and feeds the good bacteria in your belly.

I started with small, simple changes—like adding chia seeds to smoothies and switching to higher-fiber snacks.

My go-to:

• Organic Chia Seeds – 2 tablespoons a day made a huge difference.

• Fiber Gummies for Adults – tastes like candy, does serious work.

Pro tip: Don’t go wild on fiber without drinking more water, or you’ll just make the problem worse (been there, done that).

2. Drinking More Water (Like, Way More)

I used to think I drank enough water… until I actually tracked it. Turns out, two sips of iced coffee doesn’t count.

Now I aim for at least 8 glasses a day, more if I’m exercising or eating a high-fiber meal.

What helped:

• Hydracy Water Bottle with Time Markers – basically a cheerleader in bottle form.

• Liquid I.V. Hydration Multiplier – great for travel days or when I’m behind on fluids.

3. Using a Squatty Potty (Changed. My. Life.)

This might sound dramatic, but hear me out: the way you sit on the toilet actually matters.

Humans were meant to squat, not sit like we’re in an office chair. When I started using a toilet stool, things… flowed better.

Get this one:

• Squatty Potty Original Bathroom Toilet Stool – it’s weird-looking, but trust me, it works.

I call it my “poop throne” now and honestly, I don’t know how I ever lived without it.

4. Trying a Daily Probiotic

I didn’t want to mess with a million supplements, but adding a simple probiotic really helped regulate my system and reduce bloat.

Everyone’s gut is different, but this one worked for me:

• Physician’s Choice 60 Billion Probiotic – with prebiotics included, so it’s like a one-two punch for gut support.

5. Eating More Fermented Foods

Fermented foods like kimchi, sauerkraut, and kefir are natural sources of probiotics. I started with just a few spoonfuls a day.

To be honest, I didn’t love the taste at first—but now I crave the tangy flavor (and the happy gut that follows).

Easy add-in:

• Wildbrine Korean Kimchi – crunchy, flavorful, and full of gut love.

When to Talk to a Doctor

If your poop is constantly:

• Black, red, or pale gray

• Greasy or foul-smelling

• Accompanied by pain, blood, or weird weight loss

…please don’t just Google it. Talk to your doctor. Poop can reveal signs of bigger health issues, and it’s always better to catch them early.

Final Flush: Why This Matters More Than You Think

Once I stopped ignoring my poop and started treating it like a daily check-in, everything got better.

I had more energy. Less bloat. Better skin. Fewer cravings. And honestly, I felt like I was finally in tune with my body.

So if you’re struggling with fatigue, gut issues, or just feel “off”—start by checking your number two. It’s not gross. It’s smart.

Poop is a part of life. Might as well make it a healthy one.

Want me to send you a one-pager on “What Your Poop is Telling You” plus an Amazon-ready checklist of gut health boosters? Just say “poop guide please,” and I’ll send it your way.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.