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Weirdly Simple Things I Tried to Feel Less Moody, Bloated, and Like a Human Again

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Let’s get one thing out of the way: I didn’t always know what “balancing hormones” meant.

All I knew was that something felt off.

I was constantly bloated, my mood swings were next-level (crying at commercials, anyone?), and my energy would crash by 2 p.m. every. single. day. Oh, and let’s not even talk about the random chin breakouts that made me feel like a teenager and a tired grown-up at the same time.

At first, I blamed stress, then gluten, then my mattress… until I realized, maybe my hormones were the ones throwing the tantrum — not me.

And while Instagram was busy selling me $200 detox kits and hormone coaches named Luna, I discovered that balancing hormones doesn’t have to be complicated or expensive.

Here are the underrated, totally doable, surprisingly helpful things that actually worked for me — and yes, you can buy most of them on Amazon without selling a kidney.

1. Magnesium Glycinate: The Chill Pill I Didn’t Know I Needed

You know that wired-but-tired feeling? When your brain won’t shut up but your body is dragging?

That was me — until I started taking Magnesium Glycinate. It helps regulate cortisol (your stress hormone), supports better sleep, and even eases period cramps.

I take it every night, and no joke, it’s like my body finally exhaled. Not all magnesium is created equal, so I use Doctor’s Best High Absorption Magnesium Glycinate — gentle on the tummy and doesn’t cause, uh, bathroom emergencies.

2. Seed Cycling: I Laughed at First… Then It Worked

A friend told me she was “seed cycling,” and I thought it involved burning sage and dancing under a full moon.

But nope — it’s literally just eating different seeds during different parts of your cycle. Flax and pumpkin for the first half, sesame and sunflower for the second.

I started using the Funkit Seed Cycling Blend because it takes the guesswork out and tastes surprisingly good in smoothies or oatmeal.

After two months, my PMS was way less dramatic, and I wasn’t waking up in the middle of the night feeling like a sweaty rotisserie chicken.

3. Ditching Plastic (Yes, Even the Cute Water Bottle)

Here’s the thing no one tells you: plastics mess with your hormones.

They contain endocrine disruptors (like BPA and phthalates) that mimic estrogen and confuse your body into thinking it’s in a hormonal soap opera.

So I swapped my old water bottle for the Hydro Flask Stainless Steel Water Bottle. It keeps water cold forever and doesn’t leach weird stuff into your drink.

Also, I stopped microwaving leftovers in plastic containers. I use Glass Meal Prep Containers now and pretend I’m a very responsible adult.

4. Adaptogens: Fancy Word, Big Help

Adaptogens sound like something from a sci-fi movie, but they’re herbs that help your body handle stress. And let’s be real — most of us are always stressed.

I started with Ashwagandha Gummies, because I’m a child who prefers my supplements chewy and sweet. Within a week, I felt more level — not “Zen monk” calm, but “didn’t scream in traffic” calm.

For serious hormone support, I later added Moon Balance by Your Super — it’s a mix of adaptogens like maca and shatavari, and I just blend it into almond milk or toss it in a smoothie.

It tastes earthy, yes. But also like I’m doing something good for future-me.

5. Infrared Heating Pad: My Secret Weapon for Period Week

I always thought heating pads were for grandmas. Then I met Sunbeam’s Infrared Heating Pad, and I take it all back.

Not only did it help with cramps, but I later learned that applying heat to the abdomen can help increase blood flow to your reproductive organs, which supports hormone balance overall.

Now I use it during stressful days or nights when my body feels tight and tired. It’s basically my warm, silent therapist.

6. Protein at Breakfast: Not Just for Bros at the Gym

I used to start my day with coffee and maybe a banana. Then wonder why I was hangry and shaky by 10 a.m.

Turns out, hormones like stability — and they love protein.

I switched to a 25g protein smoothie every morning using Clean Simple Eats Protein Powder. It’s clean, not chalky, and doesn’t make my stomach angry.

Now, I actually stay full, and I don’t get that mid-morning mood crash that made me want to quit life and/or eat a croissant.

7. Sleep Like It’s Your Job (With a Little Help)

This one sounds obvious, but hear me out: sleep is when your hormones actually do their job. No sleep = hormonal chaos.

I made sleep non-negotiable and got the Hatch Restore Sunrise Alarm Clock. It mimics sunrise in the morning and gives off sleepy vibes at night with soft light and sounds. Basically, it made me look forward to bedtime.

I also take a few drops of Mary Ruth’s Liquid Nighttime Multimineral — it’s like a lullaby in a bottle. I sleep deeper, and my cycle got less erratic after just a few weeks.

8. Walking. Yes, Just Walking.

I spent years thinking I had to do HIIT or spin classes to be “fit.” But when I started having hormone issues, those intense workouts made me feel worse — more bloated, more exhausted, more anxious.

So I swapped sweaty punishment for 30-minute walks outside, sometimes in mismatched socks and listening to murder podcasts (balance, right?).

Gentle movement helps regulate cortisol and insulin, which in turn supports estrogen and progesterone. It’s science… but it also just feels really good.

9. Tracking My Cycle (So I Stopped Feeling Crazy)

The biggest game-changer? Learning when to expect what.

I started using a Cycle Tracking Journal — super simple, nothing tech-y — and just noting how I felt each day.

After two months, I could predict when I’d feel weepy, bloated, social, sexy, or like a gremlin. And that alone gave me so much peace.

Turns out, it’s not mood swings — it’s just hormones doing their thing. But now, I get it.

Final Thoughts from a Formerly Overwhelmed Human

Balancing hormones isn’t about being perfect or turning into some green juice goddess. It’s about giving your body the support it needs to find its own rhythm again.

And that can start with simple stuff: a warm drink, a seed blend, a walk, a better night’s sleep.

I didn’t fix everything overnight, but little by little, my body started to feel like it wasn’t constantly fighting itself.

So if your body’s been sending you weird signals too, maybe this is your sign to try one small thing.

Or two. Or nine.

Your hormones will thank you — probably by letting you enjoy a Tuesday without crying for no reason.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.