Be Inspired..!!

One creamy green fruit, a happier gut, and a whole lotta fiber joy.

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I’ll be honest — I used to think avocados were just Instagram bait. You know, those perfectly sliced avo-toasts topped with poached eggs and red pepper flakes. Cute, but I didn’t think they were doing much more than making brunch look fancy. That is… until I came across a study that genuinely changed the way I look at this buttery green fruit.

Turns out, eating an avocado a day can actually improve gut diversity and help your body absorb fiber better. Yeah, you read that right — more gut bugs and better poops, just by eating guac’s main character.

Let me walk you through how this info hit home for me — and I’ll drop a few of my favorite Amazon buys along the way in case you’re ready to join the avocado gang.

So, what’s the deal with avocados and gut health?

There was this study published in the Journal of Nutrition where researchers gave one group of adults an avocado a day and compared them to another group that didn’t get that daily green gift. After 12 weeks, the avocado group had more diverse gut microbes — the good kind that helps you digest food, absorb nutrients, and maybe even lower inflammation.

Plus, their bodies were better at absorbing fiber, which is huge because most of us aren’t getting enough. And without fiber? Things… don’t move. Literally.

Okay but… how does that translate to real life?

Here’s my quick story.

I used to be that person who bought a bag of mixed greens and proudly tossed it in the fridge — only for it to rot in the back like a neglected houseplant. My digestion was sluggish, I was bloated all the time, and let’s just say my bathroom schedule was, uh, unreliable.

One day, I decided to try this avocado-a-day thing. I figured, why not? It’s tasty, creamy, and pairs with almost anything. Plus, it felt doable. Not a diet. Just a little green buddy added to my day.

Week 1: Fiber who?

I started simple: I sliced half an avocado on my morning toast, sprinkled it with Everything But The Bagel Seasoning (Amazon’s cult-favorite from Trader Joe’s copycats), and topped it with a soft-boiled egg. I felt like a wellness influencer.

👉 Everything But The Bagel Seasoning – Amazon Basics

By the end of the week, I noticed two things:

1. I wasn’t crashing mid-morning like I usually did.

2. Let’s just say the “bathroom situation” was finally becoming… reliable. In a good way.

Week 2: Guac goals & salad glow-ups

I got a little creative. I tossed diced avocado into my salads, blended it into smoothies (game-changer), and even mashed it into tuna for a kind of creamy, mayo-free mix that didn’t make me feel like I was prepping for a sad office lunch in 2012.

Oh, and I picked up this Avocado Saver on Amazon that keeps your other half green and happy — because let’s be honest, I’m not always eating a whole one in one go.

👉 Avocado Keeper – No More Brown Avos

Week 3: Fiber absorption = Less bloat

You know how some people say they eat a ton of veggies but still feel bloated or backed up? That was me. But this study mentioned how avocados help your gut absorb fiber better, which means the fiber I was eating actually started to do its job.

I didn’t change anything else — didn’t go full raw vegan, didn’t count macros — just added that one avocado. And suddenly, my jeans fit better by Friday. Coincidence? Nah. My gut was vibing.

A few tips if you’re starting out:

1. Buy them green and ripen them at home.

I use this Fruit Ripening Bowl from Amazon that has a little ethylene magic (science!) to make them ripen evenly.

👉 Avocado Ripening Bowl – Ripens Fast, No Bruises

2. Use an avocado slicer.

Cutting avocados used to stress me out. You know, slippery pits and all that. Now I just grab this all-in-one slicer tool and pretend I’m on Chopped.

👉 3-in-1 Avocado Tool – Scoop, Slice, Pit Like a Pro

3. Freeze them for smoothies.

Yep, you can actually freeze ripe avocados! I dice them, freeze on a tray, then toss them into my Nutribullet with banana, spinach, and almond milk for the creamiest gut-friendly smoothie ever.

👉 NutriBullet Personal Blender – Smoothie Savior

But is this just a trend?

I don’t think so. Sure, it’s trendy — avocados have been having a moment for like, a decade now. But this study adds a legit health reason to the hype. It’s not just pretty food. It’s functional.

Gut health is connected to so much: energy, skin, mood, even immune function. So if one small food swap can make a dent in all of that? Count me in.

Final thoughts from your now very regular friend 🥲

It’s kind of amazing how one simple change — one creamy, dreamy avocado a day — made such a big difference in how I feel. I’m less bloated, more regular, and oddly proud of my microbiome (even though I can’t see it).

So if you’re someone who’s struggling with digestion, tired of feeling puffy, or just looking for a small health habit that doesn’t involve cutting out everything fun, give this a try.

Avoca-do it. Seriously.

Your gut will thank you.

P.S. If you want to keep your avocados lasting longer or make your avo journey smoother, here’s the quick list of Amazon favorites I swear by:

✅ Everything But The Bagel Seasoning

✅ Avocado Saver

✅ Avocado Ripening Bowl

✅ 3-in-1 Avocado Tool

✅ NutriBullet Personal Blender

Avocados aren’t just for Instagram. A study says eating one daily can boost your gut health and help your body absorb fiber better. I tried it, and wow — let’s just say my jeans, my mood, and my bathroom schedule all say thank you.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.

If you’re into real talk about life’s messier moments, loneliness, starting over, and figuring it all out. I host a podcast called Alone-ish where I get into all that and more. It’s basically me, some unfiltered thoughts, and a reminder that you’re not the only one feeling a little… alone-ish. https://open.spotify.com/show/0Ju9x9j8Q4RiONDf5XJ0g5?si=LYOFRkenSn-Pg4VTClRoog