Hot flashes, snack attacks, and mood swings — oh my.
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There was a week — not long ago — when I cried three times in one day. Over things like an empty hummus container, a video of a dog seeing snow for the first time, and a slightly-too-honest text from my sister.
I chalked it up to being “emotional,” but deep down, I knew it was more than that. My moods were unpredictable, my cravings were wild, and my energy was flatter than a day-old soda.
That’s when I realized: this wasn’t just a “bad week.” This was my hormones doing the cha-cha without asking me.
So I did what any emotionally unraveling woman would do — I got serious about supporting my body. No fad cleanses. No $78 moon dust. Just real, researched nutrients and habits that helped me feel like myself again.
Here’s what actually worked.
1. Myo-Inositol – My Brain’s New Best Friend
Ever feel tired and wired? Or like your mind won’t shut off at night, even when your body is dragging? That was me 24/7 — until I found Myo-Inositol.
It’s a naturally occurring compound (kind of like a B-vitamin cousin) that helps support insulin regulation and hormone balance, especially for people dealing with mood swings, sugar cravings, and even irregular cycles.
I mix Jarrow Formulas Inositol Powder into warm water before bed. It tastes like nothing, but helps my thoughts slow down enough to sleep — and after a couple weeks, my mood swings were way less dramatic.
2. Magnesium – The Calm-Down Mineral
You know how some people seem naturally chill and glowy? Yeah, I’m not one of those. But since adding Magnesium Glycinate to my evening routine, I’ve felt a major shift.
Magnesium helps regulate cortisol (your stress hormone), improves sleep, supports digestion, and even eases cramps. It’s like the Swiss Army knife of minerals — especially when your hormones are throwing tantrums.
I take Nested Naturals Magnesium Glycinate every night. It doesn’t upset my stomach and makes me feel… safe. That’s the only way I can explain it.
3. Seed Cycling – Yes, I’m That Person Now
At first, I rolled my eyes. Seeds? Really? But I kept seeing women talk about “seed cycling” to balance estrogen and progesterone naturally, so I figured — what do I have to lose?
Turns out, the practice of rotating flax/pumpkin seeds and sesame/sunflower seeds depending on your cycle phase actually has some science behind it.
Since I’m not a chef (or patient), I use Beeya Hormone-Balancing Seed Blend — it’s already pre-mixed. I throw it in yogurt, smoothies, or even on toast.
Does it taste like much? No. Does it help with bloating, PMS, and rage-screaming at commercials? Absolutely yes.
4. B Vitamins – Because My Brain Was Barely Hanging On
If your hormones are off, chances are your nervous system is exhausted too. Mine definitely was. I was foggy, irritable, and convinced that everyone was personally attacking me (they weren’t).
I started taking Garden of Life Vitamin B-Complex in the morning with breakfast. Within days, my energy felt less like a flickering lightbulb and more like a steady glow.
It also helps with mood regulation and metabolism — which is code for: I stopped feeling like I was dragging a weighted blanket through my day.
5. Chasteberry (Vitex) – A Gentle Hormone Whisperer
Vitex sounds like something from a sci-fi movie, but it’s actually a plant that helps your body naturally produce more progesterone — the hormone that helps balance out the effects of estrogen (aka the drama queen of hormones).
I use Gaia Herbs Vitex Berry — one capsule in the morning. It’s subtle, but powerful. I noticed fewer mood dips, better sleep, and way less of that sudden “Why am I so irritated??” feeling for no reason.
Heads up: it takes a few weeks to kick in, but the chill vibes are worth it.
Real Talk: Balancing Hormones Isn’t About Perfection — It’s About Paying Attention
I used to think I just had to “suck it up” or “push through” when my body felt off. But now I realize — those small signs? The bloating, the mood swings, the exhaustion? They were all messages from my body saying: Hey girl, I need support.
Balancing hormones doesn’t mean going full woo-woo. It just means giving your body the raw materials it needs to regulate itself — which it wants to do, by the way. Our bodies aren’t broken. They’re just trying to talk to us.
Your Hormone Help Cart 🛒
If your moods have been unpredictable, your energy has tanked, or you just don’t feel like yourself lately — this might be your sign. Try one thing. Add another. And give your hormones a fighting chance.
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