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How I beat cravings and low energy while losing weight (and how you can too)

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Let me ask you something—

Have you ever been halfway through your workday, feeling good about your healthy breakfast, and then… bam… at 3:07 p.m. you’re suddenly daydreaming about warm cookies? Yeah, me too.

When I first started trying to lose weight, I honestly thought my biggest problem would be “just” saying no to junk food. But no one warned me about the random cravings that show up like uninvited guests—or that awful mid‑afternoon energy crash where all I wanted to do was curl up under my desk.

And let’s be real… willpower alone? Overrated. What actually saved me were small, realistic swaps—and a couple of “Amazon rescue packages” that now live in my kitchen, car, and office.

1. Chocolate Cravings That Don’t End in Regret

True story: one day I went to the pantry “just to look” at the chocolate chips. Ten minutes later, I was Googling how to burn off 400 calories in 15 minutes. (Spoiler: you can’t.)

That’s when I found ChocZero Dark Chocolate Squares. Have you tried them? Sweetened with monk fruit, no sugar crash, and honestly—pretty fancy for something I keep in my desk drawer.

And on days when I want something chewy and candy-like? SmartSweets Gummy Bears. They taste like the gummy bears I grew up with, but without the sugar rush that makes me want to nap. Question for you—are you Team Chocolate or Team Gummy?

2. How Protein Became My Craving Whisperer

Here’s something I wish I knew sooner: half my “cravings” were just my body asking for more protein. Once I fixed that, I stopped prowling the kitchen like a raccoon at midnight.

Now, I’m never without Quest Protein Chips. Think Doritos, but they actually help keep you full. And if mornings are hectic (or let’s be honest—you just don’t feel like cooking), the Premier Protein Shake in Café Latte flavor is my go-to. It’s like Starbucks decided to join your fitness journey.

What’s your easy, go-to protein fix?

3. Beating the Afternoon Crash Without More Coffee

Ever had that 2 p.m. moment where your eyelids feel like bricks? I used to pour another cup of coffee, but it made me jittery and even more tired later.

Now I stock Matcha Love Unsweetened Green Tea cans. Smooth caffeine, no jitters, and something about popping open a can feels… fun. On cozy days, I go for Four Sigmatic Mushroom Coffee. Don’t worry—it doesn’t taste like mushrooms. It tastes like coffee but with this calm, steady energy that makes me feel like I’ve got my life together.

Do you get the coffee jitters too, or is that just me?

4. The “Don’t Even Bring It Home” Rule

Here’s one thing I learned the hard way: if the chips are in the house, they’re as good as gone. So I started swapping my “trigger snacks” for things I can eat without spiraling.

Blue Diamond Lightly Salted Almonds—perfect for crunch cravings. And when I want something salty but light, gimMe Seaweed Snacks are a game-changer. I can eat the whole pack without feeling like I need to confess to my fitness tracker.

If I peeked into your pantry right now, what’s the one snack that would tempt you every single time?

5. Staying Hydrated Without Boring Water

You know what’s annoying? Thinking you’re hungry, snacking, and then realizing… you were just thirsty. But plain water gets old fast.

That’s why I keep Liquid I.V. Hydration Multiplier sticks in my bag. Add one to water and it’s like an instant sports drink—minus the sugar bomb. Hint Water is another staple. Black Cherry? Chef’s kiss.

Quick question—are you more of a plain water person, or do you need flavor to keep sipping?

6. Boredom Snacking Is Real

Sometimes I snack just because my hands feel lonely. One Sunday, I caught myself halfway through a bag of pretzels… and I wasn’t even hungry.

My fix? SkinnyPop 100-Calorie Bags for guilt-free crunching during Netflix binges. And for a “DIY snack,” I mix PBfit Peanut Butter Powder with Greek yogurt—it turns into a creamy dip that feels like frosting but keeps me full for hours.

What’s your TV snack weakness?

7. My “In Case of Emergency” Kit

We all have those days—meetings run late, traffic is insane, and suddenly you’re hangry enough to consider eating the armrest.

That’s why I keep a small “emergency kit” in my bag:

• RXBAR Protein Bars (real ingredients, dessert vibes)

• GoGo Squeez Apple Sauce Pouches (yes, I’m a grown adult eating applesauce—no regrets)

• Justin’s Almond Butter Packets (squeeze on fruit or straight into your mouth… we don’t judge here)

Do you carry snacks with you, or are you more of a “risk it and hope for the best” person?

8. The Mindset Shift That Changed Everything

Here’s the thing—snacks help, but the real win was changing how I thought about them. Instead of saying, “I can’t have that,” I started saying, “I’m choosing this instead.”

It sounds small, but it’s huge. Suddenly, I wasn’t on a “diet”—I was just making choices that felt good now and later.

If you’re in the middle of a weight-loss journey right now, what’s one swap you’ve made that’s actually stuck?

Final Thoughts

Cravings and low energy are going to happen—it’s just part of the deal. But they don’t have to derail you. With a few smart swaps (and a well-stocked Amazon cart), you can keep moving toward your goals without feeling deprived.

I’ve shared my favorites because they’ve made a massive difference for me. Now I’m curious—

Which of these would you try first? Or do you already have a snack hack I need to know about?

Drop your thoughts, because let’s be honest—this is a lot more fun when we share ideas instead of fighting cravings alone.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.