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A beginner’s guide to upgrading your body without looking like a robot

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I never thought I’d be the kind of person who uses the word biohacking without laughing at myself. But here we are. Somewhere between my third cup of coffee at 3 p.m. and realizing my phone was tracking my steps better than I was tracking my life, I decided to try it. And you know what? It didn’t mean sticking wires in my brain or living on kale smoothies. It meant finding simple tools—stuff I could order on Amazon—that made me feel like I had leveled up without needing to move into a Silicon Valley garage.

Let’s start where most biohacking journeys begin: sleep.

The Night I Realized Sleep Wasn’t Just About Closing My Eyes

For years, I thought being tired was just my personality. I’d wake up groggy, stumble through the morning, and wonder if anyone actually felt rested. Then I tried the Oura Ring Gen3 (Heritage, Silver) on Amazon. It looked like a normal ring, but every morning it handed me a little report card: how long I was in deep sleep, whether I tossed around like a rotisserie chicken, and even how late-night pizza affected my recovery.

At first, it was humbling (turns out scrolling Instagram in bed until midnight wasn’t doing me favors), but soon it became a game. I started competing with myself: “Can I get my readiness score above 85 today?” Suddenly, sleep wasn’t boring—it was a sport.

Of course, data without action is useless. So I grabbed a Manta Sleep Mask (Amazon has tons, I picked the weighted one). Imagine a hug for your face. I swear, the first night I used it, I knocked out like a toddler after recess.

My Caffeine Replacement (Spoiler: It’s Not Coffee)

I love coffee, but coffee does not love me after noon. By 2 p.m., my brain was buzzing but my hands were shaking. So, I biohacked my afternoon slump with a Laird Superfood Hydrate Coconut Water Powder from Amazon. It tastes like slightly fancy water, but the electrolytes gave me a clean boost without the crash.

On days when I really needed focus, I tried Four Sigmatic Mushroom Coffee Mix (yes, mushrooms… I rolled my eyes too). Turns out, it’s smooth, less jittery than regular coffee, and somehow makes me feel alert without the “I just texted my ex at 2 a.m.” kind of energy.

The Desk Setup That Made Me Feel Like a Cyborg

I spend way too much time sitting. My lower back was basically filing complaints with HR. So I caved and bought the Flexispot Electric Standing Desk. The first time I pressed the button and watched it rise, I felt like Iron Man.

But here’s the real hack: pairing it with the Blue Light Blocking Glasses from TIJN (you can find affordable ones on Amazon). At first, I felt like I was pretending to be in a startup ad, but after a week, my eyes weren’t burning at 10 p.m., and I didn’t have that “computer zombie” look.

I also added a desk treadmill (the WalkingPad C2) that folds under the couch when I’m not using it. Walking while answering emails made me feel ridiculously efficient, like I was secretly training for a marathon while writing memos.

My Kitchen Turned Into a Science Lab (Sort Of)

I’ve always been suspicious of supplements. But then I realized I was spending more time Googling “best vitamins” than actually eating vegetables. Enter: the Athletic Greens AG1 Travel Packs on Amazon. One scoop in water, and I convinced myself I was getting the nutrient equivalent of a farmer’s market.

For protein, I grabbed Orgain Organic Protein Powder (Vanilla Bean). Mixing it into smoothies was my lazy way of pretending I had a meal plan. Was it gourmet? No. But did it stop me from inhaling half a bag of chips at 11 p.m.? Yes.

And then there’s hydration. I used to think my headache was just my brain being dramatic. Then I got the Hidrate Spark PRO Smart Water Bottle, which literally glows when you forget to drink. It’s like having a passive-aggressive friend in bottle form, and honestly, I need that kind of accountability.

Cold Showers Without Crying (Mostly)

If you’ve spent any time on YouTube, you know the ice bath people. I am not one of them. But I did dip my toes into the cold exposure trend with the Cold Pod Ice Bath Tub on Amazon. The first time I climbed in, I lasted 30 seconds and questioned every decision in my life. But here’s the weird part: when I got out, I felt like my brain had been rebooted.

For the less dramatic version, I started using the Shower Power Filter (Amazon). It doesn’t make the water cold, but it makes it cleaner, and honestly, even placebo-level upgrades make me feel fancy.

Brain Gains Without Burning Out

One of my favorite hacks was adding MindLab Pro Nootropics from Amazon. No, they don’t make me a genius, but they did help me focus enough to finish tasks without refreshing Twitter every 5 minutes.

Paired with a simple Yoga Mat and Foam Roller (I got mine from Amazon Basics), I found myself stretching while listening to podcasts instead of melting into the couch. Small move, big shift.

Why This Doesn’t Feel Like “Biohacking” Anymore

The funny part is, I thought biohacking meant turning into some tech-obsessed guinea pig. But really, it just meant experimenting with small upgrades until something stuck. Some things (like ice baths) made me question my sanity, while others (like the smart water bottle and sleep mask) became non-negotiables.

The biggest hack? Realizing this isn’t about doing everything. It’s about finding the two or three things that actually make life smoother and ignoring the rest.

Now, I don’t call it biohacking anymore. I just call it feeling human in a world that tries to make us feel like machines.

Your Turn

So here’s my question for you: if you had to pick one thing to try—sleep, focus, or energy—which would it be? And would you actually stick an ice bath in your backyard, or am I the only one crazy enough to order that off Amazon?

Drop me a reply—I’m genuinely curious. Because biohacking only works if it feels like living, not like homework.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.