Be Inspired..!!

Because Adulting is Tough, but Habits Can Help You Cope!

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Hey friends, let’s chat about something game-changing: mindset. We’re about to switch up how we see our daily habits and turn them into non-negotiable parts of our lives. Ever wondered what that means?

So, non-negotiable habits are those daily or regular actions you commit to without exceptions. They’re the things you do no matter what because they’re essential for your well-being. Think of them like brushing your teeth or getting your Z’s in bed—basic but crucial, right? For me, one of these habits is movement.

But let me tell you, 10 years back, I couldn’t keep a fitness routine. My mindset needed a revamp. When I finally stuck with it, realizing how amazing it made me feel, movement became a non-negotiable. It’s like magic—I’m happier and nicer after moving my body.

Why? Because a non-negotiable habit is a promise to yourself. And, oh boy, I know it’s tough to keep those personal promises. We’re great at upholding promises to kids, partners, and co-workers, but cutting ourselves some slack? Easy to skip, right?

Now, imagine where you were a year back. If back then you’d started some solid non-negotiables, where might you be today? This mindset shift could change your mental health, physical health, and overall outlook. It’s not just about doing the task, but how it transforms your whole being.

Especially for us busy bees juggling life’s million tasks, non-negotiable habits can seem daunting. But prioritizing them creates mental space. More energy, less stress—it just becomes automatic like brushing your teeth. You see results without even thinking. Hallelujah, life gets simpler!

Let me share some personal non-negotiables. I start my day with movement—those Bowflex SelectTech 552 Adjustable Dumbbells are a must-have for quick workouts—and a daily devotional. Plus, I prioritize sleep and protein intake with Orgain Organic Protein Powder. I make sure to get my daily vitamins in with Nature Made Multivitamin for Him/Her and support my joints with VitaFusion Extra Strength Vitamin D3 Gummies. Quality family time is a must, aligning to my mindset, food freedom, and movement priorities. These habits make me more patient, present, and truly myself.

Did it happen overnight? Nope! I used habit strategies to make these habits stick. They needed to become automatic, requiring zero overthinking.

Now, your non-negotiables might differ, and that’s perfectly fine! Even a few minutes dedicated to small habits can build momentum for yourself. It gives you back more time and energy—totally worth it!

Want to kickstart this journey? Consider integrating meal prep (those Prep Naturals Glass Meal Prep Containers come in handy), quality sleep, or starting your day with supplements. Just find what refuels your energy daily. Make a list of five habits, pick one to try this week as a tiny step. Then use habit loops or tracking with a nifty Habit Tracker Planner.

I’m so glad you’re reading this post. Maybe this message is here because you needed it today too. Shift towards non-negotiable health habits—see it as a blessing to care for your health. And just imagine how everyone around you wins when you’re at your best.

Let me know if these tips resonate with you. What are your five non-negotiable habits? I’m here to help you habit hack your health journey!

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