Be Inspired..!!

The gross-sounding, life-changing story of how my gut saved my face.

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Okay, let’s get one thing straight before we dive in: I didn’t expect my bathroom habits to have anything to do with my breakouts. But turns out? Fixing my gut was the best skincare decision I ever made.

I used to spend a small fortune on toners, serums, zit patches, facials—name a trend, I’ve tried it. And yet, the cystic chin breakouts? The tiny bumps along my jawline? The forehead roughness that no amount of exfoliating would fix? They stuck around like clingy exes.

But one random night—after a triple breakout that even my concealer gave up on—I found myself Googling, “Why does my skin suck even though I wash my face?”

That’s when I stumbled into the world of gut health and skin. It sounded woo-woo at first. But when I learned that your gut and your skin are basically on the same gossip chain—if one’s angry, the other one knows—I figured, what’s the harm in trying?

So I made a few changes. Not all at once, not perfectly, and definitely not overnight. But slowly, things shifted. And let me tell you—my face noticed. I’m talking glow, smoothness, and finally, finally… clear skin.

Here’s what worked for me—and some Amazon gems I still swear by:

1. I Started Pooping. Regularly. Like, Every. Single. Day. 💩

This one’s awkward, I know. But I used to be a once-every-three-days kind of girl. And I thought that was “normal.” Plot twist: it wasn’t. My body was literally backed up with toxins—and guess where it tried to get rid of them instead? Yup. My face.

To get things moving:

🧪 Garden of Life Organic Fiber – This is not your grandma’s gritty fiber. It’s smooth, apple-flavored, and didn’t bloat me like psyllium husk used to. I added a scoop to my smoothie and noticed more regularity within three days.

🌿 Herb Pharm Better Bitters – A few drops of this on my tongue before meals woke up my digestion like a double espresso. It helps your body make more bile (which sounds gross but is so key for detox and digestion).

🍵 Dandelion Root Tea – This little bedtime ritual gave me the gentlest nudge in the morning, if you catch my drift. Plus, it supports liver detox, which equals happier skin.

Once I started having daily, satisfying poops (yes, we’re really saying that), I noticed fewer breakouts and less puffiness in my cheeks and jawline. Wild.

2. I Changed What I Ate—Just a Little 🥗

I didn’t go full kale warrior, don’t worry. But I did start feeding the good guys in my gut—aka, the bacteria that keep inflammation low and skin happy.

🥣 Wildway Grain-Free Hot Cereal – I swapped my regular oatmeal for this magical, grain-free version made from coconut, nuts, and dates. No more post-breakfast bloat, and I stayed full without feeling foggy.

🦴 Primal Kitchen Collagen Peptides – I added this to my morning coffee. It’s tasteless, dissolves like a dream, and helped repair my gut lining and made my skin more plump and hydrated. Bonus: my nails stopped peeling too.

🍜 Eden Foods Organic Miso Paste – I started throwing a spoonful of this into broths or salad dressings for a natural probiotic hit. It’s soy-free and gut-friendly, and fermented foods seriously calmed down my skin.

I’m not saying food fixed everything—but my skin stopped freaking out when I fed my gut real, whole, and fermented stuff instead of protein bars and oat milk lattes 24/7.

3. I Took a Few Targeted Supplements (And Ditched the Overkill) 💊

I used to take like 10 different pills a day “for skin.” But the real MVPs were simple and intentional:

🌼 FloraTummys Adult Probiotic Chewables – These were gentle, didn’t make me gassy, and helped reset my gut flora without a detox spiral. Plus, they’re chewable and actually taste good.

⚡️ NOW L-Glutamine Powder – This helped heal my gut lining. I mixed it with water first thing in the morning. If your gut is “leaky,” your skin may be flaring up in response. This was a huge helper for me.

🛁 Ancient Clay Detox Bath – Okay, not a supplement, but soaking in this weekly helped draw out toxins through my skin and left me feeling lighter and less inflamed—especially when my cycle hit.

4. I Calmed Down. Literally. 😌

Stress kills digestion. Poor digestion kills skin.

So I added one simple habit that helped me slow down and process my emotions:

📓 Anxiety & Stress Relief Guided Journal – I didn’t overthink it. I’d just scribble a few things at night—what I was grateful for, what stressed me out, what I was holding in. My skin cleared up, but more importantly… I slept better.

And when I sleep better, I don’t pick at my face. Win-win.

5. I Still Used Skincare—But Gentler Ones 🧴

Once my gut started doing the heavy lifting, I pared back my skincare routine to just the basics.

💧 Cocokind Resurrection Polypeptide Cream – This saved my dry, flaky patches while being super clean and calming. A little goes a long way, and it plays nicely under makeup.

🫧 EltaMD Foaming Facial Cleanser – Simple, effective, and doesn’t mess with your skin barrier. When I stripped back my 5-step routine and used this, my skin got better.

Final Thoughts

Your skin doesn’t just need another $80 serum. It might need… a better poop. 🫣

If you’ve been breaking out despite doing all the things—give your gut some love. Even small shifts can create big results. You don’t have to overhaul your entire life—just support your digestion, eat a little better, take a few smart supplements, and let your body do the rest.

Your skin (and gut) deserve peace.

And regular poops.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.