Life can be busy and, at times, stressful. When the stress starts to build, do yourself a favour and give yourself a break! Getting stressed out can happen anywhere: at work, home or while busy running your kids to their activities and doing errands. When life starts to get you down, take some you-time with these quick activities to clear your head and get you back on track.
But I don’t have time, I hear you say. No problem. Here are some activities you can do to relax and take a break depending upon the time you have.
Activities for “I don’t have that much time”
- Sip Hot Drinks
- Eat Comforting Snacks
- Try New Foods
- Light a Candle
- Savour Smells of Coffee and Tea
- Browse GIFs
- Watch Nature Videos
- Look at Old Pictures
- Wear Soft Clothes
- Hold a Warm Mug
- Pet a Dog or Cat
- Listen to a Meditation
- Take Deep Breaths
- Make a Playlist
Activities for “I have all the time in the world”
- Make and Eat a New Dish
- Savour a Solo Meal at a Restaurant
- Take a Bath with Scented Soap
- Visit the Library & Smell Old Books
- Buy Herbs or Lavender
- Curl Up with a Good Book
- Watch a Sunrise or Sunset
- See an Art Exhibit
- Get a Massage
- Take a Yoga Class
- Go for a Walk & Touch Leaves or Plants
- Take a Walk without Headphones
- Go to a Concert
- Call a Supportive Partner, Friend, Family.
So how much time do you have? Do you think taking mental health breaks are important?
Reference : https://www.instagram.com/p/Bxkd2N8DVXL/
Be Inspired..!! 
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