Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.
It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :
- I am in control.
- I’m in charge of my breathing and I can slow it down.
- I can do this.
- I am above stress of any kind.
- I am familiar with these feelings and they do not scare me.
- I am surrounded by people who understand.
- I am supported, loved and cared for.
- I have the techniques and tools needed to persevere.
Empower yourself today. You are in control of your feelings, emotions and your destiny.
Be Inspired..!! 
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