Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

  • I am in control.
  • I’m in charge of my breathing and I can slow it down.
  • I can do this.
  • I am above stress of any kind.
  • I am familiar with these feelings and they do not scare me.
  • I am surrounded by people who understand.
  • I am supported, loved and cared for.
  • I have the techniques and tools needed to persevere.

Empower yourself today. You are in control of your feelings, emotions and your destiny.

9 Comments Add yours

  1. I definitely needed this… Thank you so much 🙂🙏

    Liked by 1 person

    1. GS says:

      Another way to create mental resilience is through meditation. Similar to physical exercise, regular meditation strengthens the mind. Meditation does not take away negative feelings. However, it fosters the ability to tolerate negative emotions, and directly choose how to respond to them. Too often, we react to disappointment or confrontation in stereotypically deleterious ways. A regular meditation practice can help you experience a spectrum of thoughts and emotions without mindlessly reacting or engaging in avoidance and damaging behaviors. Over time, this becomes a skill that translates “off the meditation cushion” as well.

      Liked by 1 person

      1. Mhmmm thanks for sharing this information 🙂🙏

        Liked by 1 person

      2. GS says:

        Glad you agree. God Bless You.

        Liked by 1 person

      3. I definitely do… Blessed be🌹

        Liked by 1 person

      4. GS says:

        Thank you.

        Liked by 1 person

  2. Dakshali Gupta says:

    Thank you for such a spiritual affirmations Mam !😊

    Liked by 1 person

    1. GS says:

      Most Welcome. Have a happy Sunday.

      Like

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