Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.
It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :
- I am calm and in control.
- I feel the fear and let it go.
- I am not defined by my anxiety.
- I let my anxious thoughts flow in one ear and out the other.
- I am okay.
- I am getting through this anxious moment, just as I have a done a million times before.
- I am strong and resilient.
- I choose to feel calm and peaceful.
- I’ve survived this before, I’ll survive now.
- I am free from my anxiety.
Be in control today. You can do this. You are blessed.
Be Inspired..!! 
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