Stay Positive, No Matter What
It is easier to feel good when you are seeing or hearing something that causes you to feel good, but it is extremely liberating to show yourself that you have the ability to feel good in any situation even when those close to you do not.
You will discover that it is far easier to learn to direct your own mind than to arrange, through action, the people with whom you spend your time. Even if there is only one person who is with you often whom you need to train, you could not train hum or her sufficiently. And, of course, there are many people more than one to whom you are having an emotional response. When you do become adept at directing your thoughts to things that are pleasing, the unpleasing people (or unpleasant aspects of those people) will leave your experience. It is your attention to the unwanted that holds it in your experience.
Many people disagree about that when they first hear it, because they believe that negative things are in their lives because someone else is putting them there. But you have to understand that if you use your power to focus to withdraw your attention from negativity or abuse, and put your attention upon positive aspects, instead the abuse cannot remain in your experience. It is empowering to discover that any and all negative experience only because of your attention to, and therefore continuing invitation of, them.
Reference : The Vortex. Esther and Jerry Hicks