Sunday Affirmations For Anxiety

It’s empowering to replace negative self talk with positive affirmations for anxiety. The fact is that many people think positive affirmations are hokey, or that anxiety is such a beast that doing positive affirmations couldn’t really help. In fact, nothing could be further from the truth. 

Here are some of the benefits of doing positive affirmations for anxiety:

  • I have faith that everything will work out.
  • I am not alone in my struggles.
  • I accept myself for who I am.
  • When anxiety visits me I can breathe it all away.
  • Every breath I take fills my soul with ease.
  • I am strong.
  • I do the best that I can.
  • I am not afraid about what could go wrong.
  • I am excited about what can do right.
  • Feelings are just visitors and I let them go.
  • I am in control.
  • I have everything that I need.
  • I know that this will fade away.
  • I am safe and loved.

It helps to go over a list of positive affirmations before you head out the door in the morning. The key is to really focus on what you are saying and believe the statements. If the affirmations ring true to you, they resonate down deep into your subconscious – where real healing takes place.


16 Comments Add yours

  1. hmaxwell217 says:

    Feeling are just visitors. That’s a interesting way to look at it

    Liked by 1 person

    1. Yes Indeed. Emotional reaction to every feeling is not warranted every time. There are a million of ways to express yourself and to release feelings. But better keep it as harmless as possible. Release a certain amount of feelings each day, or you could just release it all at once, it’s up to you. In detachment, what will make you feel comfortable and calm is important. This is about you and your feelings, no one should be judged for feeling. Feeling is what makes us human.

      Liked by 1 person

  2. RealThoughts says:

    Thanks! I needed that 😊

    Liked by 1 person

    1. I am glad you liked them.

      Liked by 1 person

  3. Affirmations are super amazing

    Liked by 1 person

    1. Thank you. Do these everyday:)

      Liked by 1 person

  4. “Feelings are just visitors and I let them go.”
    This is exactly what I needed! Thanks for sharing 🙂

    Liked by 1 person

    1. You are most welcome. This is my favourite line too ♥️


  5. Rashmi says:

    Loved the way how you have put the affirmations to remind oneself for a positive outlook and better life. It’s simple yet quite effective.

    Liked by 1 person

    1. Thank you Rashmi. I am glad you liked them. If you want to succeed in life you need to love yourself. If you want to do well in just about anything, you need to love yourself. Positive affirmations are a great way to bolster a flagging self love. They will build your confidence in your best asset: yourself.

      Liked by 1 person

  6. Rashmi says:

    Absolutely true!

    Liked by 1 person

  7. firifombo says:

    Thanks a lot for these blog posts! They’re always so helpful ❤️

    Sent from my iPhone


    Liked by 1 person

    1. Affirmations for anxiety is one way of dealing with anxiety problems. Repeating these affirmations over and over again can have a calming and soothing effect. Anxiety disorder is when you fear something and are anxious about it, but you don’t know what you fear. Affirmations are one way of having such thoughts.


  8. New Media Works says:

    Are these benefits or affirmations, or affirmations about beneifits, or benefits disguised as affirmations, or… — or what? #confused 😐


  9. momminintherealworld says:

    These are all great. I will definitely be incorporating several of these affirmations into my day!


  10. It was helpful. Keep on posting!


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