Sunday Affirmations – Be Mindful

Do you feel tired, anxious, stressed, sad or unfocused? Do you feel like you go through the motions of life, cruising in autopilot mode – possibly not living the moments of your life to the fullest or lacking a connection with the beauty of life? Do you find yourself worrying about the future, feeling anxious over things that have not even happened yet, worried about events that have not occurred or illnesses that have not been diagnosed? Do you find yourself thinking about the past, wishing things had been different or feeling sad or upset about a particular relationship or event that did not go the way you wanted?

Stop Now. We’ve certainly been through every emotion listed above on multiple occasions and will undoubtedly be there again.  But in dealing with the realities of these feelings in everyday life, if there is one thing we could pass along it would be the benefits experienced from the Daily Mindful Practice. Start being mindful. Here are some affirmations for you to be mindful.

  • I will be present in every moment.
  • Today I will learn and grow.
  • I have the power to change my story.
  • I will be a magnet for ideas today.
  • Everything I am looking for I can find within me.
  • I will acknowledge my own self worth.
  • I accept myself just as I am.
  • I will believe in myself and my abilities.
  • I will true to myself and my values.
  • Today is full of endless opportunities.
  • I will keep an open mind and not judge.
  • I was not made to give up.
  • I love myself to enough to push through.
  • I will celebrate my small wins.
  • I am enough.
  • I will bend so I won’t break.
  • I choose to be happy and completely love myself today.
  • I will be at ease and enjoy simple moments.
  • I am fearless and brave.
  • I will honor my commitment to myself.

Increases feelings of peacefulness, calmness and relaxation – If your mind is full of anxious thoughts, your body automatically tenses up.  When your body experiences stress, it has an automatic fight or flight response energy.  All this energy surging through your body causes the muscles to tense up.  When you are mindful, you become aware of the tension and can begin breathing with focus on releasing the tense part of your body.

28 Comments Add yours

  1. Olavi says:

    This is what I needed today. Sometimes you can get caught up in other things happening around you that, you forget or neglect to be mindful of yourself.

    Liked by 3 people

    1. I am glad you found this post useful. Remember to breath. Everything is going to be fine if we breathe.

      Liked by 2 people

      1. Olavi says:

        All is well. 🍃

        Liked by 1 person

  2. Great list of mindful applications. While I see many that have been applied to my life, it is fascinating to discover new ways of looking at how to face life’s neverending challenges.

    Liked by 1 person

    1. Oh yes. Affirmations should be a part of daily life. I am planning on starting daily affirmations along with my other posts on mental health and personal development. Would you be interested in reading a post on affirmations everyday?

      Like

      1. Certainly! I would be interested. Thank you for asking.

        Liked by 1 person

  3. RPR says:

    Hmm… It is really something …good work

    Liked by 2 people

    1. Affirmations should be a part of daily life. Not just on Sunday’s. I shall start daily affirmations soon :). Would you be interested to read affirmations everyday?

      Like

      1. RPR says:

        Hmm.. Why not

        Liked by 1 person

  4. Very nice… enJOYed it a lot! 🙂

    Liked by 1 person

    1. Thank you Maggie. Glad you liked them. Have a happy week ahead.!

      Like

  5. rduncanheart says:

    Excellent post, I need some of these reminders!

    Liked by 1 person

    1. Thank you liking them. Aren’t they wonderful. Just reading them brings me peace. Which ones your favourite?

      Like

      1. They are indeed! I only started with affirmations a few weeks ago, but LOVE them! My favourite is definitely “I am enough” 💪🌻

        Liked by 1 person

      2. Ah yes! Such a great start to your affirmations journey. Self love is the only love we would ever know in life. I am complete. I am enough. Wonderful. Thank you so much for reminding us to prioritise self love and self care. Namaste.

        Like

      3. No, thank you for the inspiration! On a bit of a soul searching journey and I am so glad I found affirmations, inspirational people like yourself and getting closer to God. I will get there and it will be magnificent! 🙌

        Liked by 1 person

      4. Yes we all our on the same journey. Journey to be one with our soul. Good luck.

        Like

      5. Thank you. Looking forward to your posts.

        Liked by 1 person

  6. believenay says:

    Great advice! I am worrier, for sure. Thank you.
    Maybe you can check out my site as well. Have a wonderful Sunday! Renee’

    Liked by 1 person

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