Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz’s you need.
- Curl your toes, hold for a few seconds, then uncurl. Repeat this movement to help relax your mind and body.
- Cherry juice is rich in melatonin and is some studies have helped adults with insomnia.
- Do an activity or a ritual you do only when you are ready to go to sleep. This will help program your mind and body to fall asleep.
- Thank of what you didn’t in the morning and work your way chronologically remembering the rest of your day. Sometimes the mental effort of remembering makes your sleepy.
- Listen to White Noise. Do anxious thoughts keep your awake? Block them our by listening of white noise. You can download audio files or download phone apps.
- Listen to sleep hypnosis podcasts. Videos or audio. Perfect if you are prone to the power of suggestion. As you listen o the sound of my voice, your body is going to completely relax.
- Rub your belly. Starting at the navel, run your belly in bigger and bigger circles clockwise and then smaller and smaller counter clockwise. Repeat.
- Complete block out all light and sound. You might be sensitive to light or sound and not know it.
- Avoid alcohol or caffeine before bed time.
- Establish a regular waking/sleeping time.
- Exercise regularly.
Reference :https://thesecretyumiverse.wonderhowto.com/how-to/8-weird-tips-help-you-fall-asleep-0139084/
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