Miracle Mornings

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Miracle Mornings

Wake up not only with the appreciation for a new day but wake up with intention. Move through the day with purpose and certainty. Our days are more than our to-do lists. They’re more than addressing our physical needs or what beckons our immediate attention. Wake knowing that everything we need will come to us…

June 18, 2020

1–2 minutes

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Here is a 6 step miracle morning challenge for you. However, there are a few prerequisites for the same :

Set your alarm clock 1 hour earlier.
Spend this time on self development.
Practice the 6 steps of miracle morning.
Divide your 60 minutes however you please.
Benefit the rest of the day from your miracle morning.

Here are the 6 steps :

Silence – Time for reflection, meditation, deep breathing or praying.
Affirmation – Room to develop and repeat your positive affirmation.
Visualisation – A moment to visualise your goals possibly with a vision board.
Exercise – Benefit mentally from physical exercise with a brief workout.
Reading – Develop your mind by reading a few pages from a self help book.
Scribing – Write down your thoughts by keeping and reviewing a journal.

So what do you think of these 6 steps. Care for bringing a change in your life?

Reference : https://wantforwellness.com/the-miracle-morning-challenge-report-part-1/

6 responses to “Miracle Mornings”

Lydia

June 18, 2020 at 12:18 am

Great reminder! Thanks for posting. Blessings and 🙏🏽, Lydia

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1. GS
  
  June 20, 2020 at 11:43 am
  
  Glad you liked it Lydia.
  
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yellowdaisies3

June 18, 2020 at 12:25 am

This is exactly what I would like to do with my mornings. I believe the majority of our physical movement should be done in the morning, because a) you have more energy in the morning, and b) evenings should be used for leisure and relaxation. And exercising done too late in the day, makes it harder for one to sleep. Thank you for sharing your insight. I enjoyed reading it. It really made me feel inspired.

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1. GS
  
  June 20, 2020 at 11:42 am
  
  Thank you. I am glad you liked the post. You have an amazing morning routine setup. Here are some of the benefits you can expect to gain from this morning ritual:
  – wake up every day with more energy, drive, and structure
  – lower stress levels
  – overcome challenges
  – improve overall health
  – increase productivity and focus
  – have more gratitude and less worry
  – attract more monetary wealth
  – uncover and begin your life’s purpose
  
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Geeta Gupta

June 18, 2020 at 1:49 am

Nice

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1. GS
  
  June 20, 2020 at 11:43 am
  
  Glad you liked it Geeta. The idea is to create and strengthen the serenity that lies within you. Starting your day with a moment of silence is soothing. We all face many sources of stress on a daily basis: we might as well start with something positive and enjoyable by projecting ourselves positively into the present moment and expressing gratitude for the things we have. Meditation, prayer and breathing exercises in silence help us appreciate calmness. Morning silence reduces stress and enhances our ability to think and react to challenges.
  
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