Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.
It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :
- I deserve to be slim and fit.
- I exercise and take good care of my body.
- I am so grateful to have a lean healthy body.
- I am strong in mind and body.
- I am completely focused on my health.
- I have vibrant health.
- Every passing day my body is becoming more energetic and more healthy.
Be mindful of your body today. Feed it good nourishment. Feed it positivity.
Be Inspired..!! 
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