If you had to guess, what would you say investor Warren Buffett and civil rights activist Rosa Parks had in common? How about Charles Darwin, Al Gore, J.K. Rowling, Albert Einstein, Mahatma Gandhi and Google’s Larry Page? They are icons. They are leaders. And they are introverts.
Here are few ideas for self care for introverts :
- Schedule in daily alone time.
- Learn how to say “No”.
- Have a solo morning routine.
- Have a solo night routine.
- Stop comparing yourself to extroverts.
- Spend time in nature.
- Read a book.
- Journal.
- Check in with yourself.
- Have a TV show just for you.
- Do some breathing exercises.
- Listen to your favourite music.
- Listen to podcasts.
- Exercise.
- Listen to spa music.
- Use some essential oils.
- Research something.
- Take a bath.
- Bake or cook something.
- Clean your house.
- Do something creative.
- Shop alone.
- Take a break from social media.
- Take a long shower.
- Look through old photos.
- Schedule a date with your best friend.
- Set specific times for contacting people.
- Go on a solo day trip.
- Take a long drive.
- Schedule your week.
Reference : https://mindaya.com/30-self-care-tips-for-introverts-and-why-its-important/
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