Be Inspired..!!

We can never get tired of such posts. They come handy while living busy lifestyles.

Here’s a list of Do’s and Dont’s for you :

DO’s

• Drink hot water with lemon and honey. This helps detox your body.
• Do short workouts. Keep it quick, you are then more likely to stick to it, making it a habit, the most important part is intensity not time.
• Eat clean. Eating clean, boosts your energy and treats and nourishes your body.
• Every morning wake up and say “Yes, I Can” and believe in your potential.
• Spend time online leaning, teach yourself new exercises, find some new healthy recipes.

DON’TS

• Do not drink fizzy or diet drinks, causes weight gain.
• Do not do longer workouts. When you know you’ll be spending an hour or so working out, you’re much more likely to skip your workout altogether when life gets busy.
• Stop eating junk, steals your energy and destroys your body.
• Negativity breeds negativity, say you can’t then you are right.
• Do not spend hours and hours watching TV. It is not going to help you grow and develop so watch less and learn more.

Reference : https://www.lwrfitness.com