We all want to lead a long, healthy life and to take the best possible care of ourselves and those close to us. While some risk factors can’t be changed, all of us can make choices that will promote our health and greatly reduce the risk of developing chronic diseases such as heart disease, many cancers, and type II diabetes.
Here are a few tips to improve your health starting today :
- Choose healthy eating.
- Use essential oils to boost your wellness.
- Try dry brushing to boost circulation.
- Have occasional treats.
- Do cardio exercises every day.
- Implement some strengths training weekly.
- Become more active overall.
- Use a food diary to track your nutrition.
- Take multi vitamins
- Eat more fish or take fish oil supplement.
- Take a probiotic course.
- Drink enough water.
- Keep your home dust free.
- Let in some fresh air every morning and evening.
- Go outside every day.
- Journal to improve your mental health.
- Meditate to relieve life stresses.
- Do some stretching every morning.
- Swap white salt ans sugar with rock salt and brown sugar.
- Get a Himalayan salt lamp.
- Get a humidifier.
- Get enough sunshine to boost your Vitamin D reserves.
- Call or chat with a loved one regularly.
- Give hugs.
- Nourish your body with healthy fats.
- Get serious about your sleep hygiene.
- Set yourself a sleep regime.
- Grow air cleaning plants at your home.
- Carry and use hand sanitiser when not at home.
- Get a deep tissue body massage.
- Nourish your skin with natural oils.
- Heal and protect your hair with oil masks.
- Add spices to your food for extra health benefits.
- Drink herbal tea.
- Black coffee is okay too.
- Slow down before eating.
- Go swimming to revive your whole body.
- Keep your refrigerator clean to avoid unhealthy bacteria.
- Deep clean your home once a week.
Reference : https://www.shinesheets.com/99-easy-ways-to-improve-your-health/
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