When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues. When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues.
It is thus important to break the sugar addiction cycle, but lets understand how our bodies become addicted to sugars :
- You consume sugary foods for a special occasion, or just in daily life through sodas, sugary desserts, dressings, alcohol and processed foods.
- Drug like effect. The sugar has a calming effect, raising insulin levels and causing dopamine secretions.
- Recoil/Insulin crash. Your body produces large amounts of insulin to metabolise the sugar and once finished, you “crash” and crave more sugar.
- Cortisol Levels Rise, Adrenal Fatigue and Inflammation set in. Your body responds to the stress of the insulin crash by screwing cortisol. This causes inflammation and more sugar cravings.
- Body PH lowered – Acid/Alkaline Imbalance – Your body becomes more acidic during this cycle, causing more sugar cravings and creating a more favourable environment for cancer and disease.
- Cortisol Levels Rise, Adrenal Fatigue and Inflammation set in – Your body responds to the stress of the insulin crash by recreating cortisol. This causes inflammation and more sugar cravings.
- Fatigue, Disease, Candida Fungus, Diabetes and Depression – Diabetes, heart disease, hormonal imbalances, obesity, and depression can all be brought on by the sugar cycle.
- Break the cycle by omitting all sugar and replacing it with good fats, proteins, and non starchy vegetables. Introduce coconut oil into your diet to kill the fungus and reduce sugar cravings.
- Manage stress, fatigue and depression through exercise, sunshine, and a healthy lifestyle. Maintain a high protein, sugar free whole foods diet full of good fats.
Reference : https://i.pinimg.com/originals/4c/bf/84/4cbf84145b9c834f9ebd84ac002a6838.jpg
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