Getting Happiness Back


Combating Technology’s Negative Effect on Our Happiness

Once upon a time, finding contentment was easy. It resulted from appreciating the simple pleasures of life, spending time with loved ones, and taking in nature’s beauty. We have, however, lost some of that joy as a result of the development of technology. We have lost the ability to communicate with one another and our surroundings because we are so engrossed in our devices. Social media is one of the greatest ways that technology has affected our happiness. Although it can be a fantastic way to remain in touch with friends and family, it has also turned into a source of anxiety and comparison. As we browse through our feeds, we constantly compare our lives to those of others and feel inadequate. Instead of savouring the present and the people we are with, we waste hours each day on our phones.

Along with social media, technology has altered how we communicate with one another. We have forgotten how to have meaningful face-to-face talks because we have grown so dependent on texting and messaging services. We lose the connection that comes from genuinely engaging with another person because we skip out on subtleties in body language and voice tonality. The effects of technology on our physical and mental wellbeing are another factor. We don’t get enough exercise, sunlight, or fresh air because we spend so much time in front of computers. As we stay up late scrolling through our devices and are continuously stimulated by the blue light emitted from our screens, we also struggle with sleep issues. But it’s not all doom and gloom in the tale of technology and pleasure. We can find methods to recoup some of the happiness we’ve misplaced. We can establish limits with our technology, blocking off time to disconnect and spend quality time with our loved ones. We can prioritise interpersonal relationships and work to have useful interactions with others. And rather than letting technology take over our existence, we can use it to improve it.

The narrative of happiness lost because of technology serves as a warning in the end. We must take precautions to make sure that technology does not interfere with the things that genuinely make us happy while also being aware of how it may affect our lives. We can reclaim some of the happiness that has been lost in the digital era by striking a healthy balance between technology and everyday life. The following actions can assist us in overcoming the detrimental effects of technology on our happiness:

  1. Set limits: When using our gadgets and social media, we should establish firm limits. For instance, we can turn off our phones during meals or family time, set a daily time restriction for social media use, or turn off notifications that keep us from our daily tasks.
  2. Real-world activities: We should try to get involved in activities that make us happy and joyful away from the digital world. This can involve engaging in physical exercise, practising mindfulness, spending time in nature, or pursuing a hobby or interest.
  3. Prioritize in-person interactions: We should make an effort to have meaningful talks with our loved ones and prioritise in-person interactions with them. This can strengthen our bonds with one another and promote a feeling of connection and belonging.
  4. Technology usage should be done so carefully and with intention. This can involve utilising applications and tools that assist us in achieving our objectives, keeping up with significant issues, or interacting with people who share our interests.
  5. Take breaks: In order to refuel and revitalize, we should take frequent breaks from our devices and social media. By doing so, we can prevent burnout and lessen our tension and anxiety.
  6. Seek assistance: If we are having trouble dealing with how technology is affecting our mental health and wellbeing, we should seek assistance from a support group or a mental health expert. They can assist us in creating coping mechanisms and navigating the difficulties of the digital world.

We can combat the detrimental effects of technology on our happiness and lead more balanced and fulfilling lives by following these measures.

In conclusion, technology has significantly influenced our happiness, but this effect need not be unfavourable. We can surmount the difficulties of the digital world and discover happiness in our everyday lives by establishing boundaries, taking part in real-world activities, prioritising real-world connections, using technology mindfully, taking breaks, and getting support. It is up to us to control how we engage with technology and how we use it to enhance rather than complicate our lives. We can create a happier, more fulfilling life by doing this and regaining any happiness we may have previously lost.

Hi, I’m Garima and I write about life experiences. I have several books available on Amazon. Check them out today! Any purchases or KDP reads will be greatly appreciated. If you like my books, do leave a review. Here’s my author page on Amazon –


6 Comments Add yours

  1. sicetnon3 says:

    Nothing is lost…we just don’t see it

    Liked by 2 people

    1. sicetnon3 says:

      Look closely at your loss. It’s still there.

      Liked by 1 person

      1. sicetnon3 says:

        Perhaps you might go on a walk and find the stone along the path

        Liked by 1 person

      2. GS says:

        It’s been on my heart for 7 months: did everything, nothing works


  2. gpavants says:


    This is good for me and my students. There is so much that needs to be curbed with technology. Like the AI. Have a great weekend.


    Liked by 1 person

    1. GS says:

      Thank you Gary. Hope your students like it too, AI.


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