Being mindful of your thoughts, decisions, and behaviours is the definition of conscious living. It entails acting more intentionally and making deliberate decisions.

Which way do you live your life, consciously, using your own judgement and making your own decisions, or mechanically, following a script dictated by the past, the media, or other people’s perceptions? Do you think and behave like a conscious human or like a robot? Making fair decisions out of consciousness is what it is to live intentionally. It entails doing further research and not just accepting what is obvious. Living consciously is a way of being that can assist you in awakening and leading a more conscious life, both spiritually and physically. Instead of being disorganised, it can assist you in focusing your attention on what you are doing. Living consciously helps you see your way through the fog that most people wander into. It enables you to make deliberate decisions as opposed to reflexive ones.

Take Charge of Your Life Through Conscious Living

Do you ever get the realisation that you might be going through life in a rut? Do you believe you are without a calling? Do you ever feel like your efforts fall short or that something is missing? Today’s pressures at work, in the media, and online lead to excessive tension, a lack of focus, and a short attention span. Your focus and productivity suffer as a result. Your health may be harmed by stress and lack of concentration, which breed impatience, sadness, and wrath. Living consciously can change all of this. You could better manage your life with its assistance. You would have control over the direction of your life as a result. This mentality has the power to completely transform your life, bringing excitement, fascination, and a sense of direction. Awakened awareness and consciousness are possible outcomes of this manner of living. This manner of living can improve and give your life more meaning. It’s an attitude that enables you to be more cognisant of your feelings, ideas, and behaviours, as well as the environment around you.

Are You Living Intentionally or Unintentionally? To determine whether you are living consciously or subconsciously, pose the following questions to yourself:

1. Do you use logic and common sense while making decisions, or do you simply follow what others say or do?
2. Are you living the life you truly want to live?
3. Do you have control over your life, or are circumstances and other people in charge of it?
4. Are you engaging in activities that you truly enjoy?
5. Do you try to change your behaviours and how you act?
6. Do you have a limited mindset as opposed to an infinite mindset?
7. Do you occupy your time with activity yet fail to advance?
8. Do you feel overweight and powerless to make a difference in the situation?
9. Do you always hunt for justifications not to work out, pick up new skills, or alter your lifestyle?
10. Do you frequently adopt the beliefs, lifestyle, and behaviours of others?
11. Do you spend all day on social media, watching TV, or doing meaningless things?

Your responses to these questions will reveal whether you engage in conscious living or act, think, and live mechanically and unconsciously. To live consciously, one must quit behaving robotically. This entails taking control of your life. You are able to do it.

How to Raise Your Awareness

How can I live more deliberately and mindfully? Conscious living is not something you can acquire immediately. You must learn both the talent and the way of life. This is not something you do just once; it is a continuous process. Although it’s a straightforward process, it necessitates ongoing training and attentiveness. How may one become more awake and aware? How can I live intentionally? You must make an effort to be aware of your thoughts, deeds, reactions, and the environment around you. Making decisions consciously is preferable to acting impulsively.

This may all seem straightforward, but it demands ongoing focus. You must abandon the autopilot lifestyle that the majority of people have in order to achieve this. It’s challenging to make changes in our lives, push ourselves past our comfort zones, and start living the lives we choose. This necessitates some exertion, drive, self-control, and ongoing watchfulness. Your passion and desire to embrace this way of thinking, however, would grow if you were aware of the advantages of conscious living.

Do you want some suggestions for living mindfully? How can I live intentionally? Here are some quick ideas for improving your awareness of both yourself and your surroundings.

1. Before going to bed at night, reflect on your day. Consider your actions and the things you intended to do but didn’t. Conduct this review calmly and without regret or rage.
2. Throughout the day, make an effort to be aware of the thoughts that come to mind and determine whether you actually need them and whether they are helpful.
3. Pay close attention to the words you say out loud and the ones you repeat in your head. Instead of mocking or criticising, use words that are uplifting and reassuring.
4. Pay attention to how you interact with your family, coworkers, and other people in your daily life. Are you being good to them or bad to them? Decide to work on being more upbeat, loving, and motivating.
5. Ask yourself whether your actions have an effect on the world. What sort of impact—harmful or beneficial, productive or destructive?
6. When outside, observe your surroundings. Avoid spending too much time on your smartphone. Outside, there is a vast, captivating universe.
7. Take a look at the plants, trees, birds, sky, and clouds. You’ll see things you’ve never seen before if you look up, down, and around you. Be more inquisitive.
8. Don’t let automatic thought processes influence your conclusions. Don’t follow others’ lead or do something because you saw it on TV or heard about it on social media.
9. You must stand out and be unusual. Why should you adhere to others’ rules? Where is your uniqueness? Don’t worry about what people may think if you choose otherwise.
10. Consider your purchases carefully. Do your research before acting. Do not behave hastily or without consideration simply because someone told you to or because it is your usual behaviour.
11. Push yourself past your limits.
12. Engage in awareness and meditation. You would get a long way towards living your life more purposefully and consciously if you engaged in these two practises. Your consciousness and awareness would eventually grow beyond the ego, constrained thinking, and living on autopilot even if you just practised for 10 minutes every day.

Take control of your life, develop your capacity for conscious decision-making, and begin living a conscious life right now.

“Resilience” is now PUBLISHED!!!! Knowing yourself, your thought patterns, emotional reactions, and go-to behaviours, is the foundation of good mental and emotional health. This book will teach you when to step back, take a break, and make a change. It will share suggestions on how to let go of the old, unhelpful assumptions and take the leap. Any purchases or KDP reads will be greatly appreciated. If you like my books, do leave a review. Here’s my author page on Amazon – https://a.co/d/5Rr2D4n