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Addiction to toxic relationships is real but it can be challenging to identify.

A toxic relationship drains your energy, time and resources, leaving you feeling drained, worthless, and helpless. As it often starts gradually, it’s not uncommon for someone to be fully entangled in the web of toxicity before recognizing it. Here are the top signs that you may be addicted to a toxic relationship:

1. Repeating Patterns in Intimate Relationships

This is one of the most observable indications that you are addicted to toxic relationships. If you have a history of being in relationships that were unhealthy, accompanied by problematic behavior from one party and ending in a breakup, it is time to pause and explore your pattern.

2. Inability to Set and Communicate your Boundaries

If you set boundaries during a toxic relationship, only to find yourself crossing or permitting disdainful attitudes, this is a sign of addiction. Also, if you have a difficult time relaying what makes you unhappy to your partner, and instead allowed abusive behaviors, control, or violence to continue, it is concerning.

3. Fear of Being Alone

It’s possible to be addicted to toxic relationships because of fear of the unknown-at times, resulting in the inability to leave the relationship. Despite the fact that you’re not happy, you stay in the toxic relationship, living in anxiety and discomfort because you think it’s better than being alone.

4. Reliance on External Validation

If you allow another person to determine your worth and value, this may indicate lack of self-esteem and reverence for oneself. Depending on others to define who you are will almost always lead to toxic relationships as this fosters unhealthy superiority and inferiority complexes.

5. Denying or Ignoring Warning Signs

When you’re in a toxic relationship, the warning signs are often hidden; however, with a clear mind and good judgment, it is relatively easy to identify them. An individual addicted to toxic relationships often push aside warning signs or deny that there’s a disorder thereby causing a continuous cycle of reaction rather than reflection.

6. Struggling with Longevity in Friendship and The Ability to Connect With Others

If your life is significantly influenced by the person you are in a toxic relationship with, it’s common to set aside your familial relationships and friendships. You may find yourself having difficulty being open to nurturing positive relationships or associating with people that positively impact your life.

7. Feeling Hopeless and Trapped

Truly an indication of addiction to a toxic relationship is the feeling of being trapped. The thought of life without your partner might be daunting in your mind, as preferable to the current situation. The possibility of life without whom you perceive as a significant other is a prospect that foregoes placing value on yourself and your wellbeing.

Recognition of the signs of addiction to a toxic relationship is a significant step towards making changes. If you notice any of these signs even remotely present in your intimate partnerships, it is always worth prioritizing your health and seeking the guidance of a professional. It might not be easy, but your ultimate goal should be restoring a sense of clarity, security, and independence. Get control of your life, it’s worth it.

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