Be Inspired..!!

This is a topic that is often overlooked, but which is essential for our mental and emotional wellbeing- the desire to control the uncontrollable.

Many people experience an unending sense of unhappiness because they invest huge amounts of energy trying to exert control over things, people, or situations that they have no control over.

The need to control the uncontrollable stems from fear – fear of the unknown, fear of failure, fear of vulnerability, fear of being out of control, and fear of the unexpected. It’s understandable that we strive to control things within our capacity to minimize the level of risk associated with uncertainty. But things catch up with us when we forget that there are things we cannot control.

The need for control is the most primary human vulnerabilities that disregards our emotional, mental, and spiritual wellbeing, ignorance of which causes us to suffer in the long run. For example, we may invest significant time and effort trying to control the weather, our friends, our romantic partners, or our health. Despite doing everything we can to maintain control, things will eventually go wrong, causing us to feel powerless.

The thing is, the more we crave control, the more stressed, anxious, and unhappy we become. The desire to control the uncontrollable creates a vicious cycle where we produce negative thoughts, which enhance the experience of stress, adding to our displeasure and lack of satisfaction with life. It leads to everyday difficulties such as obsessive-compulsive disorders, procrastination, avoidance, worry, and sleep disorders, among others.

Nevertheless, there is a way to manage this constant pressure of control.

The first step is developing an awareness of the things you cannot control. It is crucial to realize that there are events, people, and situations outside of our control. Instead of giving away energy to things out of our power, we direct them to things we have influence over.

The second step is to focus on the things within your control. For example, instead of continuously worrying about what others say or think of you, you can work on developing your self-awareness, develop genuine self-esteem, and work on your strengths.

Lastly, cultivate a habit of letting go of the uncontrollable. A powerful way to let go of control is through practicing self-compassion, mindfulness, and positive affirmations to retrace your mind to the present moment. Enjoy every moment while it lasts and letting go of anything outside of your control.

In conclusion, letting go of the belief that we can control everything frees us from enormous amounts of unnecessary stress and anxiety, and lack of contentment. The truth is, we have little control over life events, ultimately cannot predict the future, and can only impact things to some extent. Therefore, the best way to lead a balanced and fulfilling life is by recognizing this reality, identifying what’s within our reach, and redirecting our energy into what we have influence over. When we learn to let go of the uncontrollable, we create space for joy, abundance, and peace to fill our lives. I hope today’s post has provided insights into yet simple things you can do today to overcome the desire for control and live wholly.

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