Be Inspired..!!

How I discovered the right nuts, got creative with snacks and which ones to ditch (plus a friendly invite I hope you’ll join in on!)

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Hey there! If you’re reading this, chances are you’re dipping your toes (or full feet!) into the world of keto or low-carb grazing — and you’re wondering: “What nuts can I actually snack on without wrecking my diet?” I get it. I’ve been there. I remember grabbing a big handful of mixed nuts during a meet-up, feeling like I was being good … until I checked the carb count the next day and went “uh oh.” But the good news? Nuts can be your snack hero on keto — if you pick wisely and treat them like little fat-fueled allies.

So pull up a chair, open that snack drawer, and let’s walk through:

1. Best nuts for keto (and why they rock)

2. Creative, healthy ways to eat them (so you stay excited)

3. Nuts to avoid (or minimise)

And yes — I’ll show you where I found a few solid Amazon picks (because convenience counts). Also — I just launched a newsletter full of keto tips, snack ideas, recipe swaps and more — and if you’re into this kind of stuff, I’d love you to sign up. But no pressure — let’s snack first, and we’ll chat about that invite later.

1. Best Nuts for Keto & Why They Work

Here are a few nuts that consistently show up on the keto-friendly lists because they’re lower in net carbs, higher in healthy fats, and suitably crunchy to keep you satisfied.

• Macadamia nuts — These are my go-to when I want something truly indulgent. Their buttery texture, high monounsaturated fat content and low carb count make them a perfect keto snack. I picture myself lounging on a couch, watching a show, slowly nibbling macadamias — no guilt, only crunch.

• Brazil nuts — These bring selenium galore (which is extra-credit health wise) and strong staying power for hunger. I keep a small bag in my gym bag: after a workout, two or three Brazil nuts feel like a reward.

• Pecans — Another excellent pick. They have that buttery, slightly sweet flavour without the sugar-burden. Toss a handful into your morning coffee as a snack-substitute and you’re golden.

• Almonds — Good all-rounder. While slightly higher in net carbs than macadamias or pecans, almonds still fit nicely if you watch quantity. I love them roasted with a sprinkle of sea salt.

• Walnuts — Great for texture and variety. The mild bitterness and crunch keep things interesting. If I’m prepping salad toppings for the week, walnuts go in to add crunch and omega-3s.

What makes these special: they’re higher in fat, moderate in protein, and lower in net carbs compared to many other snack options. That aligns perfectly with a keto mindset: fat as fuel, carbs minimised.

2. Healthy & Fun Ways to Eat Nuts

Being keto doesn’t mean repeating plain handfuls every time. Here are some ways I’ve used nuts that keep me excited — you can too.

• Snack packs on-the-go: I’ll pre-portion about a quarter cup of macadamias or pecans into small zip bags. Toss one in my bag or glove box. When the late-afternoon munchies hit, I reach for the bag — no drive-thru, no regret.

• Nut-crusted everything: Sometimes I’ll grind pecans or almonds (pulse in a food processor) and use them as crust for baked chicken or fish instead of breadcrumbs. It gives crunch + healthy fat, and I feel like I elevated dinner.

• Nuts + greens power salad: On a salad day, I throw in chopped walnuts, Brazil nuts, and some feta cheese. Drizzle olive oil + vinegar, maybe a few berries (if your carbs allow). The nuts bring both texture and satiety so I finish the meal feeling full, not “meh”.

• Nut butter drizzle: Almond butter or macadamia butter can transform plain celery sticks, low-carb crackers or even berries into a richer snack. I’ll spread a tablespoon over celery, sprinkle with cinnamon, and call it dessert-but-still-keto.

• Trail mix DIY: I mix equal parts pecans, almonds, and Brazil nuts, add some pumpkin seeds and maybe a few zero-sugar dark chocolate chips. I keep this jar-ready for movie nights.

• Freeze-bites: Little silicone moulds, almond butter, crushed walnuts, a drizzle of sugar-free chocolate, frozen — boom, nutty frozen bites.

When I use these tricks, I don’t feel like I’m “on a diet” — I feel empowered. And that’s key: keto shouldn’t feel punitive.

3. Nuts to Avoid or Limit

Not all nuts are made equal in the low-carb world. Some pack more carbs than you’d expect or come with flavour coatings or sweet stuff that kill your good intentions.

• Cashews — Delicious, yes. But higher in net carbs than many of the “top picks”. If you love cashews, treat them more like a “once in a while” or very small portion.

• Pistachios — Similar story. They often sneak more carbs in (especially in flavored varieties).

• Flavoured/roasted nuts with sugar, honey, chocolate coating — These are snack bombs. Even if the base nut is good, the coatings likely add unwanted carbs, sugar or hidden oils. If you see “honey-roasted”, “candied”, “sweet glaze” — skip or treat as non-keto treat.

• Mixed nut bags without label scrutiny — These might combine almonds, cashews, peanuts (which I also treat cautiously), and more. Unless the nutrition label fits your macro window, it’s safer to stay selective.

I learned this the hard way: I once grabbed a “mixed nuts” jar, assumed friendly, and got hit with hunger + carb spike hours later. Now I read the label first.

4. My Favourite Amazon Nuts to Consider

Here are some convenient picks (US or international) that match the keto-friendly nut criteria. (Always check your local Amazon for packaging, price & availability.)

• MacFarms Macadamia Nuts (1 kg): This large-size pack is perfect if you snack often. Macadamias are top-tier for keto.

• Nutcravings Brazil Nuts (250 g): A good mid-size bag of Brazil nuts — rich in healthy fats and selenium.

• Amazon Brand Pecan Nuts (500 g): Butter-rich pecans, great for snacking and for baking experiments.

• Orchard Valley Harvest Keto Friendly Nut Mix (300 g): Pre-mixed keto-friendly nuts and seeds — convenience meets health.

• Nut Cravings Brazil Nuts (250 g): Another brand option for Brazil nuts (great for variety).

• Herbaila Brazil Nuts (100 g): Smaller pack — ideal if you’re just testing or want something portable.

• TerraSoul Brazil Nuts (1 kg): Bulk size for the nut-obsessed or for sharing.

• I’m a Nut Brazil Nuts (250 g): Jumbo size — fun visuals, good quality.

Tip: No matter which you pick: look for raw or dry-roasted (no sugar coating), unsalted or lightly salted (you can always add salt), and check the carb count per serving. A handful (about ¼ cup) is often a safe portion.

5. Invitation: My Newsletter & How You Can Join

Now, if you’ve made it this far — thanks for hanging in! I launched a newsletter called where I share weekly ideas: snack swaps, nut-based recipes, macro-friendly lunches, and a peek into what I’m actually eating. If this nut talk resonates, I’d love for you to join.

Signing up is easy — just click the link at the bottom (or hit “Subscribe” if you’re already on my site) and you’ll get a welcome email, a free snack-swap guide, and my personal nut checklist. No spam, just real-talk, tasty ideas, and support. Because doing keto alone can feel like … well, eating nuts alone. And we don’t have to do that.

6. Final Thoughts & A Question for You

To wrap up: when you pick your nuts wisely, portion them sensibly, and pair them with other healthy habits, they become friendly fuel — not snack sabotage. I’ve found that keeping a stash of macadamias or pecans has saved me from reaching for cookies or chips more times than I can count. You might find the same.

Here’s what I’d love to hear from you — answer in the comments or reply to my newsletter: Which nut are you most excited to include in your keto snacks, and how will you use it (plain, crust, mix, butter)? Sharing your plan helps make it real. Let’s build this snack-habit together.

So go ahead — reach for that nut bag, choose wisely, enjoy the crunch … and if you feel like it, join me on the newsletter ride. Together we’ll stay crunchy, keto-happy, and satisfied.

Can’t wait to hear your nut choice!

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.