Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmations for today :

– I always have everything I need to be happy
– I fuel my mind with healthy thoughts
– I fuel my body with healthy foods
– I eat foods that energise and sustain me
– I fuel my mind and body with exercise

Have a great day ahead

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