Simple Guide To Keep Depression Off

Actually, depression is a modern disorder. And given that it is obvious that the generation of people who are already 60 years old led a totally different life than we do, this issue is brought on by the enormous changes in society today. They lacked smartphones, internet access, social media platforms like Facebook and Instagram, and a way to have deliveries made straight to their door. This unexpected change in the surroundings has significantly elevated depression. I’ve worked on the following five things to overcome my depression. The “tremendous changes” the globe has undergone over the past 20 years are the cause of these phenomena.

  1. Physical Activity – All the time, our predecessors engaged in physical exercise. If you think back to a time not so long ago, people would have spent their days working in the fields caring to the crops or foraging for food in the woods. They worked out for at least four hours each day on average. Now consider our daily fitness routines. How many hours do we spend exercising? In most office positions, there is hardly any movement. Although there is a significant difference, how useful is exercise in alleviating depression? In most office positions, there is hardly any movement. A daily 20-minute brisk stroll can be really beneficial. Exercise’s positive effects on the brain are among the factors I believe make it so successful. Important neurotransmitters like dopamine and serotonin are more active when you workout. Depression is brought on by the same neurotransmitters when their levels are low. And all antidepressants focus on the same neurotransmitters. Why then would someone take these medications when they could simply exercise and have the same outcomes without the unpleasant side effects that these medications have?
  2. Sunlight- Sunshine is essential for two reasons. – The first cause, vitamin D, is well recognised. When exposed to sunlight, the skin produces vitamin D, which is primarily responsible for things like immunological function, muscular health, and bone health. The researchers did discover, however, that low vitamin D levels can lead to issues with cancer, diabetes, and particularly mental health. Given how much time we spend indoors, vitamin D is really growing more and more important. Thus getting more sun is the major reason to increase your vitamin D levels. You might not anticipate the second reason, though. As you can see, sunshine offers something quite unique that regular indoor light cannot. The inside light is considerably less bright than the sunlight. It turns out that for our body to correctly adapt our daily rhythm, sunlight is necessary. The internal clock in our bodies ensures that we experience fatigue, take specific hormones, and feel sleepy at the appropriate times. Research demonstrate the obvious connection between depression and all of these issues. In order to correctly set these clocks, we require direct sunlight at least once every day. According to research, taking a 10-minute stroll outside before sunrise can help us manage our daily rhythm and prevent all of these potential negative impacts.
  3. Good Sleep- One of the most potent depressive triggers, according to researchers, is sleep disturbances. They discovered that persons who slept at wildly irregular hours that changed every day were more prone to experience despair. A healthy amount of sleep is 7-8 hours, with some people needing more. “Well, it always takes me forever to fall asleep, so I can’t manage how much I’m sleeping,” is one of the major problems we’re likely to have. I’ve used a couple straightforward strategies to stop this. I gave up using my phone or computer for at least 30 minutes prior to going to bed. I only slept in my bed. My brain was trained to equate sleep with it. Throughout the day, I engaged in a lot of mental and physical exercise so that I am exhausted when I hit the bed.
  4. Anti-Ruminative Activity- According to research, the more you ruminate—most often by dwelling on the past—the more likely you are to experience depression. We might assume that it’s acceptable for you to frequently reflect on your past. In moderation, yes, but as technology and the internet have advanced, people are finding themselves alone more and more. The likelihood that you will experience depression increases as you ruminate more. Spending time alone presents a challenge since we tend to ponder a lot. Consider a humiliating incident that occurred more than a year ago. Consider the bullying we experienced in fifth grade. If we have enough of these kinds of ideas, we may become depressed. Researchers advise finding focused activities to engage in to overcome them. It covers a wide range of activities, including parties, sports, and social meetings like clubs. Also, this includes any individual hobbies like creating art or projects. I decided on the second option, and the outcome is what you are reading. Finding intriguing hobbies is fantastic since they are so exciting that I don’t really have time to reflect on the past. And if they’re busy enough, I don’t spend an hour in bed at the end of the day telling myself anything or looking back on those unpleasant experiences. I’m enough worn out to maintain mental clarity while sleeping soundly.
  5. Social Connections- Because we are social organisms, we are compelled to belong to groups. Our capacity to collaborate with others and solve challenges is what has made us a species that is so resilient. Because of this teamwork, people were surrounded by others for the majority of the day. Our capacity to collaborate with others and solve challenges is what has made us a species that is so resilient. The situation has changed. The lack of interpersonal relationships is, in my opinion, one of the key causes. We communicate on social media for such a long period, yet we hardly ever interact in person. Social media communication is not as fulfilling as face-to-face communication. The same is true biologically. Online social media interactions create hormones considerably differently than face-to-face interactions do. To establish meaningful relationships and long-lasting trust, people must interact face-to-face. It takes a lot of practise and calibration to be social and make friends. These days, we can communicate over text messages while hiding behind screens. Face-to-face communication is a talent that is rarely used in everyday life.

That concludes the list of five things I consider when trying to overcome my depression. Take these 5 things carefully because they have been proven to be effective time and time again. Thanks for reading!

Hi, I’m Garima and I write about life experiences. I have several books available on Amazon. Check them out today! Any purchases or KDP reads will be greatly appreciated. If you like my books, do leave a review. Here’s my author page on Amazon –


4 Comments Add yours

  1. MrsLove8084 says:

    It makes sense, but never thought about how reminiscing on the past as being a reason for depression. Thanks for your insight!

    Liked by 1 person

    1. GS says:

      Dissatisfaction with the present can be fueled by a desire for the past—something you can’t get back. Hence, nostalgic depression refers to a yearning that is infused with a more intense level of hopelessness or sorrow. According to experts, there is no distinct form of nostalgic depression.

      Thank you MrsLove for reading my post. I am glad you found it informative.


  2. malou says:

    Wow! This is interesting!!

    Liked by 1 person

    1. GS says:

      Thank you Malou. Simple steps we can include in our routine to ward off sad days. God bless!!

      Liked by 1 person

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